Crossfit Level 2: Scaling and Recaps Questions And Answers (Graded A+)

Crossfit Level 2: Scaling and Recaps Questions And Answers (Graded A+) Crossfit - ANSWER-constantly varied, high intensity, functional movement executed at high intensity Effective programming - ANSWER-Measured in real changes in measurable , observable, repeatable markers beginner/deconditioned athlete - ANSWER-Crossfit for 6 months or less -primary focus on adherence to the proper points of perforce of moments throughout the full range of motion scaling variables to modify - ANSWER-loads, distances, reps scaling focus on - ANSWER-movement function and range of motion -the goal for scaling a workout is to adhere to as many of the variables as possible in light of the individuals capacity intermediate athlete - ANSWER-6 months - 3 years -scaling reps on some gymnastics movements or loads on some weightlifting -using different scaling options each time to avoid boredom but also to continue to develop their fitness 6 trainer capacities - ANSWER-Teaching, seeing, correcting, group management, presence and attitude, demonstration teaching - ANSWER-articulate and instruct the mechanics of each movement. Focus on major