NASM - Chapter 7 Correct Questions & Answers!!

When performing the static latissimus dorsi ball stretch, which of the following is a correct body position? - ANSWER Posteriorly rotated pelvis Which of the following is true about dynamic stretching? - ANSWER It should be performed at a controlled speed. Which term represents the ability of the neuromuscular system to allow all muscles to work synergistically? - ANSWER Neuromuscular efficiency Internally rotating the back hip during the active kneeling hip flexor stretch places a greater stretch on which of the following muscles? - ANSWER Psoas Contracting the glutes while performing a static standing TFL stretch will cause which of the following effects? - ANSWER Reciprocal inhibition of the TFL What should a client foam roll to effectively target the piriformis when performing self-myofascial release? - ANSWER Posterior hip A client is placing pressure on his calf musculature using a foam roll. Which of the following stretching techniques is the client using? - ANSWER Self-myofascial release Which of the following would be appropriate at the Power Level (Phase 5) of the OPT model or before athletic competition? - ANSWER Functional flexibility If a client demonstrates an excessive forward lean during the overhead squat assessment, which of the following muscles should