NASM Stretching and Flexibility Complete Questions & Answers(Graded A+)

Flexibility - ANSWER Normal extensibility (ability to stretch) of all soft tissues (contractile and non-contractile) that allow the complete range of motion (ROM) of a joint. functional anatomy - ANSWER collection of parts that mechanically move and work together to perform tasks. Regional Interdependence (RI) model - ANSWER expanded the biomechanical model to include a total-body approach that accounts for regions away from the site of dysfunction. Flexibility - ANSWER having the optimal amount of extensibility in the fascia and muscular systems to adequately perform a physical task. Biotensegrity - ANSWER The tension and compression elements that describe force vector concepts applied to biology and the human body. Mobility - ANSWER used to describe joint motion Hypermobility - ANSWER More than optimal range of motion.