ACTION CPT TRAINER EXAM /
QUESTIONS AND ANSWERS
2023/2024 GRADED A+.
1/7
, 1. If a new client's goal is to build muscular strength, how often should theytrain per week?: 1-2
times
Once
3-5 times
Every day
2. (CSP) Which of the following activities is safe for pregnant women to engagein?: Swimming
3. (CB) Which of the following was most likely created using the principles ofbiomechanics?: An
ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel syndromeShoe inserts to
correct posture
4. (CES)What are the primary muscles used during normal breathing?: Exter-nal intercostals and
diaphragm
5. (CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but
has never engaged in an exercise program before. Whichof the following activities would be most
appropriate to begin with?: Walking?
6. (CB) The study of human motion itself is known as:: Kinematics
7. (CES) What type of muscle action generates tension in the muscle, but doesnot lengthen or
shorten it?: Isometric (or static)
8. (CN) How can the trainer determine whether or not the client is adequatelyreplenishing their
fluids while engaging in long, vigorous workouts?: Weigh the client before, during, and after the
workout
9. (CES) Because skeletal muscles are grouped together, they cannot functionseparately. True or
false?: false
10. (CF) It is normal and expected to feel pain while stretching.: False
11. (CES) The ATP-CP system is primarily used to generate energy for:: Imme-diate use
12. (CN) Fats do not serve any purpose in a healthy diet and should be avoidedcompletely. True or
false?: False
2/7
QUESTIONS AND ANSWERS
2023/2024 GRADED A+.
1/7
, 1. If a new client's goal is to build muscular strength, how often should theytrain per week?: 1-2
times
Once
3-5 times
Every day
2. (CSP) Which of the following activities is safe for pregnant women to engagein?: Swimming
3. (CB) Which of the following was most likely created using the principles ofbiomechanics?: An
ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel syndromeShoe inserts to
correct posture
4. (CES)What are the primary muscles used during normal breathing?: Exter-nal intercostals and
diaphragm
5. (CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but
has never engaged in an exercise program before. Whichof the following activities would be most
appropriate to begin with?: Walking?
6. (CB) The study of human motion itself is known as:: Kinematics
7. (CES) What type of muscle action generates tension in the muscle, but doesnot lengthen or
shorten it?: Isometric (or static)
8. (CN) How can the trainer determine whether or not the client is adequatelyreplenishing their
fluids while engaging in long, vigorous workouts?: Weigh the client before, during, and after the
workout
9. (CES) Because skeletal muscles are grouped together, they cannot functionseparately. True or
false?: false
10. (CF) It is normal and expected to feel pain while stretching.: False
11. (CES) The ATP-CP system is primarily used to generate energy for:: Imme-diate use
12. (CN) Fats do not serve any purpose in a healthy diet and should be avoidedcompletely. True or
false?: False
2/7
