PES Final Exam 1 Review Questions & Answers (Latest Update)

Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ANSWERSDiaphragm and Deep Erector Spinae Which of the following is true of the SAID Principle? - ANSWERSYour body will adapt to demands you impose on it What is the appropriate amount of rest to be programmed in the strength level of core exercises - ANSWERS0-60s Athletes who are vegan/vegetarian are more likely to be deficient in which amino acid? - ANSWERSLysine During a lateral ankle sprain which ligament is the most commonly injured - ANSWERSanterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the most commonly injured site most common mechanism for ankle sprain - ANSWERSfoot supination and inversion how many hours will it take for muscle glycogen to become depleted during aerobic exercise? - ANSWERS2 hours Plyometric training is also known as - ANSWERSreactive training Golgi Tendon - ANSWERSPrimary Function: prevents muscle from excessive stress or injury. Specialized sensory receptors located where the skeletal muscle fibers attach to the tendons. Sensitive to changes in muscular