ACSM EP-C exam 2023 with 100% correct answers

Physical Activity - correct answer -any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise - correct answer -type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components - correct answer -Cardiorespiratory endurance Body composition Muscular strength Muscular endurance Fkexibility Skill-Related Physical Fitness Componets - correct answer -Agility Coordination Balance Power Reaction time Speed Very light/light METs - correct answer -<3.0 Moderate METs - correct answer -3.0-5.9 Virgorous METs - correct answer -> or = 6.0 ACSM-AHA PA recommendations - correct answer -All healthy adults 18-65 should participate in moderate intensity aerobic PA for a min. of 30 min 5 days/week OR vigorous intensity aerobic PA for a min. of 20 min 3 days/week Muscular strength and endurance for min. of 2 days/weel