ACSM EP-C Exam 2023 with 100% correct answers

The primary factors of concern when prescribing interval training: - correct answer 1. Intensity and duration of the exercise and recovery interval 2. Total number of intervals performed Low volume interval training (LVIT) - correct answer A total exercise time commitment of >15 minutes can provide a potent stimulus to physiological adaptations associated with improved health Sprint interval training (SIT) - correct answer An all-out supramaximal effort equal to or greater than the pace that elicits >/= 100% VO2peak High-intensity interval training (HIIT) - correct answer Traditionally performed at an intensity greater than the aerobic threshold and is often performed at an intensity close to that which elicits >/= 80-100% HR Interval training - correct answer When a period of intense activity is interspersed with a period of low to moderate activity Non-weight bearing activities - correct answer Stress on the bones, joints, and muscles is lessened i.e. cycling or swimming Weight-bearing activities - correct answer Cause muscles and bones to work against gravity i.e. jogg