Corrective Exercise Specialist - Quiz 4 Material - Final Exam Prep Already Passed

Corrective Exercise Specialist - Quiz 4 Material - Final Exam Prep Already Passed Q: What is the maximum number of weeks that a client should be cleared for exercise by a physician before working with you? 8 Q: Your client recently had a fever, night sweats, and feels more fatigued than normal. What should you do? Tell the client to see his/her physician before your next training session Q: Which client should fill out the 2017 PAR-Q+ before training with you? A. An elite athlete with no movement pain B. A middle-aged guy with shoulder discomfort during exercise C. A young female with poor cardiovascular conditioning Answer = D. All of the above Q: Which of the following professionals is not trained to work with people that have medical pain? A. Athletic trainer B. Physician Answer = C. Certified personal trainer D. Chiropractor Q: What is the type of pain that's caused by a lack of strength, mobility or motor control? Movement Pain Q: What are the two benefits of referring a client that has a potential medical problem? You'll build trust with the client and build your professional reputation Q: If a client experiences new pain during a workout, but you're pretty certain it's not a medical problem, what should you do if you're a personal trainer? Refer to a medical professional Q: A female client with knee discomfort hires you so she can return to hiking. What type of goal is she seeking? Outcome goal Q: It's important to know your client's outcome goal because it: Drives the client's behavior Q: Which type of goal should be measurable, specific and realistic? Performance goal Q: It's important to discuss a performance goal before the initial performance assessment in case you need to: Influence your client's expectations of what's realistic Q: The Pain Intensity Measurement (PIM) scale is an example of what type of measure? Outcome measure Q: Reducing a client's pain from 6/10 to 2/10 during an exercise is what type of goal? Performance goal Q: Discomfort in a joint that lasts three months is what type of pain? Chronic pain Q: What is the type of pain that lasts for a few days or a few weeks? Acute pain Q: Changes to soft tissue and motor programs typically takes how long to accomplish? Months Q: What is the final step when preparing for the first corrective exercise training session with a client? Gather quantifiable functional data Q: The type of information that can be measured or counted is known as: Quantifiable data Q: What does it mean when an outcome measure has been shown to be reliable? It is useful in a variety of populations Q: What does it mean when an outcome measure has been shown to be valid? It meets the standards of the scientific method Q: A score of 80 on the LEFS or UEFI indicates what? The client has no movement restrictions Q: What purpose(s) does the LEFS and UEFI serve? A. They inform you of the client's movement restrictions before your first session B. They serve as a way to measure progress Answer = D. Both A and B Q: When the score of the LEFS or UEFI changes enough for the client to notice a difference it's known as the: Minimum detectable change How often should your client fill out the LEFS or UEFI? Every 4 weeks Q: If a client has knee discomfort when climbing stairs, what would be an appropriate exercise to analyze during your first training session that mimics the same movement pattern? Step up Q: Everything you do during a corrective exercise session should be linked your client's: Outcome goal Q: What is the type of pain that requires intervention from a health care professional? Medical pain