Nutrition final exam questions and answers 100% verified.

Nutrition final exam questions and answers 100% verified. Which of the following yields energy, provides structure for body cells & the starting material for making hormones? - correct Which of the following essential nutrients yields energy, provides materials that build and maintain body structures & regulates body processes? - correct in Which of the following statements about minerals is false? - correct de energy A hormone can be a lipid. - correct answers.True Which influence on food choices is most closely related to religion, beliefs, and traditions? - correct ral In the science of nutrition the word essential means: - correct answers.a nutrient that must be obtained in diet AND are made in inadequate amounts in the body Carbohydrates, proteins, and lipids are considered - correct nutrients and essential nutrients Organic compounds needed in relatively small amounts for reproduction, growth and maintenance of the body are: - correct ins When conducting a general search of the internet using Google, Yahoo or Bing (or similar search engines) for nutrition information, the author and source for the information is usually given. - correct answers.False All of the following are considered cognitive influences on food choices except: - correct wing religious rituals Which is a fat-soluble vitamin? - correct answers.ADEK A food provides 8 grams of fat and 300 total calories. What percentage of calories are from fat? - correct answers.24 Most people will not believe a health claim without some scientific evidence to support it. - correct answers.False When searching nutrition information on the internet, you would question the accuracy of the information if: - correct answers.It is made by an advertiser who is paid to make the claims AND the evidence used to support the claim is in the from of testimonials A grain product with added thiamin, riboflavin, niacin, folic acid, and iron to replace those nutrients lost or diminished in food processing is: - correct hed The nutrient intake level estimated to meet the needs of 97-98% of healthy individuals in a life-stage and gender group is known as: - correct answers.Recommended Dietary Allowance Katie has just completed a dietary analysis of the foods she ate for 3 days and the vitamin/mineral supplement she takes every morning. As a result of doing this assignment, Katie now has a pretty good idea of the amount of each nutrient she consumes per day. Since she takes a supplement some of her totals exceeded the RDA's. Which of the following sources would be most helpful in determining if she is consuming too much of a nutrient? - correct answers.Tolerable Upper Levels What is the temperature danger zone for bacterial growth in food? - correct answers.40-140 degrees F How many kilocalories are in a meal that contains 20 grams of fat, 15 grams of protein, 80 grams of carbohydrate and 21 grams of alcohol? - correct answers.707 Poor health resulting from undernutrition within the United States is rare. - correct answers.True Ingredients on food labels should be listed in order of lowest concentration to highest concentration. - correct answers.False Trans fats (hydrogenated fats) are man made. - correct answers.True Bread is fortified, whereas milk is enriched. - correct answers.False The reverse.....bread is fortified to replace all the nutrients lost in refining the grains.Milk is fortified with Vitamin D ( vitamin D is not normally present, except for trace amounts, but added) to enhance calcium absorption. Which of the following statements best describe the concept of nutrient density in foods? - correct answers.Consume foods that have the most nutrients for the calories they provide. Which of the following is not a mandatory requirement for a food label? - correct weight of contents It is acceptable to leave meat on the counter for the afternoon for thawing purposes. - correct answers.False According to the 2010 Dietary Guidelines for Americans, what is the sodium limit for most healthy people 2- 50 years old? - correct answers.2300 mg Three ounces of beef stew provides about the same amount of iron as 3 oz of water packed tuna, but the beef contains over 300 calories while the tuna contains about 100 calories. This is an example of: - correct ent density A food label in the United States must print total calories and calories from fat (per serving) side by side. - correct answers.True Fill in the MyPlate Template by numbering 1 - 5 and identify the food group and give an example of a food from that group.Then explain the difference between the Dietary Guidelines and MyPlate. What are each designed to accomplish and/or how are they used as educational tools?What are the advantages and disadvantages of MyPlate (as compared with the former Food Guide Pyramid). Use this format: food group food example 1. 2. 3. 4. 5. - correct group food example 1. fruits apples 2. vegetables carrots 3. protein meat 4. grains bread 5. dairy yogurt The Dietary Guidelines are published every five years by the USDA. The Guidelines, like MyPlate, are intended to encourage healthy eating habits in Americans. The Guidelines are designed for professionals, like nutritionists and doctors, in order to help their patients build a healthy diet. MyPlate is designed to be easy to use, so that average citizens can learn about healthy diets. MyPlate has an advantage over the old Food Pyramid, as MyPlate displays how much of each food one should be eating at each meal. This makes it easier for consumers to understand portion control. Based on the 2015 DIETARY GUIDELINES for AMERICANS, what is 1 food or food group we should increase & what is 1 food or food group we should decrease. Give a specific example for each of how this can be accomplished. Also discuss 1 food or food component that has been added or removed from the 2010 to the 2015 Dietary Guidelines. - correct answers.The Dietary Guidelines suggests we should increase our consumption of a variety of vegetables and decrease our intake of sodium. This means spending more time at the salad bar, choosing different colors and types of veggies, and less time snacking on chips and salty pretzels. Low-calorie sweeteners were not well-discussed in the 2010 Dietary Guidelines, but the 2015 Dietary Guidelines discuss sweeteners in detail. The Guidelines say that replacing sugar with sweetener reduces calorie intake, but can have negative long-term consumption effects.