HLTH 230 | 2023/24 actual questions and answers

HLTH 230 | 2023/24 actual questions and answers What is the AMDR for carbohydrates? A. 10%-35% B. None of the options C. 45%-65% D. 35%-60% E. 20%-35% - C What does the RDA stand for? A. Reference Daily Amount B. Recommended Dietary Allowance C. Required Dietary Amount D. Required Daily Amount E. Recommended Daily Allowance - B Which of the following is a protected title in Ontario? A. Regulated Holistic B.Nutritionalist C. Nutritionist D. All of the above E. Registered Dietitian F. Nutrition technician - E Which of the following does Canada's food guide recommend? A. Enjoy your food B. Cook more often C. All the options are correct D. Eat meals with others E. Be mindful of your eating habits - C Which of the following is true about food labels that started in Canada in 2017? A. Sugar has a % daily value, Potassium will appear on the nutrition facts table and Vitamin C is not required on the nutrition facts table B. Potassium will appear on the nutrition facts table C. Sugar has a % daily value and vitamin C is not required on the nutrition facts table D. Vitamin C is not required on the nutrition facts table E. Sugar has a % daily value - A Which of the following is a nutrient content claim? A. The average adult requires approximately 2,000 to 2,400 calories per day. However, individual calorie needs may vary B. A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer C. A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Low in saturated fat D. A healthy diet low in saturated and trans fats may reduce the risk of heart disease and a healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer - C Which diet planning principle helps ensure individuals are getting an array of different nutrients and by following this principle individuals are potentially diluting the amounts of potential toxins (pesticides, additives, etc.) they get in their diets. A. Balance B. Variety C. Calorie control D. Nutrient density E. Adequacy - B Which of the following is the most acidic? A. The large intestine B. The stomach C. The small intestine D. The esophagus E. The mouth - B Bile is primarily stored in the which part of the body? A. Liver B. Pancreas C. Stomach D. Gallbladder E. Kidney - D 1. Which of the following is lowest in saturated fat? A. Palm oil B. Coconut oil C. Beef tallow D. Canola oil E. Butter - D 2. Which of the following produces/contains enzymes for fat digestion? A. Mouth B. Pancreas, stomach and mouth C. Pancreas D. Stomach E. Stomach and mouth - B 3. Which of the following is true about fibre? A. The AI for fibre for adult women is 18g/day B. Fibre is found in meat C. Fibre provides 4kcals/g D. Insoluble fibre is also called viscous fibre E. Soluble fibre can help reduce blood cholesterol levels. - E 4. Which of the following is a monosaccharide? A. Fructose B. Glucose, fructose and galactose C. Glucose and fructose D. Glucose E. Galactose - B 5. Which of the following makes up a triglyceride? A. 3 amino acids B. 1 glycerol and 3 fatty acids C. 3 monosaccharides D. A cholesterol backbone and 3 fatty acids E. 3 glycerol and 1 fatty acid - B 6. Which of the following is not a role of lipids? A. Provide insulation to the body B. Act as precursors for some hormones C. Cushion organs D. Provide energy E. Provide glucose to the body - E 7. Which of the following is not found in plants? A. Amylose B. Glycogen C. Starch D. Amylopectin E. Fructose - B 8. Which of the following is not true about alternative sweeteners? A. Sugar alcohols have kcalories B. Monk fruit extract is an alternative sweetener C. Aspartame is banned in Canada D. Sugar alcohols can cause abdominal discomfort E. Neotame is an alternative sweetener - C 9. Which of the following is true about type II diabetes? A. A healthy balanced diet is advisable with type II diabetes B. The risk of getting type II diabetes is strongly linked to genetics C. It is more common than type I diabetes D. Type II diabetes always requires insulin injections for treatment E. Obesity is a risk factor for type II diabetes - ABCE 10. Which of the following contains omega 3 fatty acids? A. Fish oil B. Coconut oil C. Flax see oil and fish oil, coconut oil D. Flax seed oil E. Flax seed oil and fish oil - E