Club Pilates Teacher Training questions and answers latest top score.

Club Pilates Teacher Training questions and answers latest top score. Where was Joseph Pilates born - correct answers.Germany Who inspired Joseph's passion for movement - correct answers.His parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer - correct answers.A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s - correct answers.False True or False: Joseph Pilates has always referred to his work as "Pilates" - correct answers.False What does the "O" stand for in SOAP? - correct answers.Objective What details must be included in the "P" of SOAP? - correct answers.The plan for your client, which include a list of exercises, apparatus used, number of reps, and modifications True or False: As long as you are cueing safely, there is no need to do assessments and re-assessments with your clients. - correct answers.False When teaching at a studio, who holds a responsibility to make sure the equipment in the studio is safe and well maintained? - correct answers.The Pilates instructor and Studio Management What is the right CLASSICAL order of Joseph's first 5 Mat moves? - correct answers.Hundred, Roll up, Roll over, one leg circle, Rolling like a ball Which movement and or milestone will your client need to have accomplished in order to try crab? - correct answers.Rolling like a ball. They need to have no back or spine issues What order of spinal movement should your class flow complete? - correct answers.Flexion , extension, lateral rotation, transverse rotation Which is the best choice to elicit an objective response? - correct answers."On a scale of 1-10, how is this/your shoulder feeling today?" True or false: mat work is the most simple Pilates practice - correct answers.False What would be a good example of using "P" in PEACE R&R? - correct answers."Start in supine, on your back with your heel's on the center of the foot bar about three inches apart. Your back should be relaxed and your shoulders should not be pressing against the rests" True or False: Always suggest that clients use a thin mat or towel for their mat classes. It doesn't have to be a thick mat, it should just cover the area under your clients body. - correct answers.False What is the best way to warm up a class of elderly persons? - correct answers.Ground based pelvic rocks followed by single leg stretch keeping the head down. What exercises should your client master before trying the boomerang? - correct answers.Roll over and teaser After warming up my small group mat class, I plan on having them do _____________to get the back of their bodies and then ____________ to get the front of their bodies - correct answers.Bridge variations and hundreds True or False: Having both legs in table top is considered a close kinetic chain and this is good for clients with low back issues - correct answers.False You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. They have been cleared to start a fitness routine after having not worked out in the past 4 years. What moves would you teach them in their first work out? - correct answers.Bridge, roll up, Quadruped True or false: during chest lift, the client should maintain their neutral pelvis - correct answers.True During teaser, how does bending the knees into the chest change the exercise? - correct answers.Bending the knees into the chest changes the intention of the exercise. Your client might not be ready for teaser. Once they master various teaser prep exercises for the fundamentals of the exercise, you can progress them to the full teaser exercise. In what plane of motion is the hundred? - correct answers.Sagittal Which method of journaling do we suggest using the course? - correct answers.Rapid fire journaling True or false: Pilates metrics has all of the entire exercise library uploaded in it so that I can utilize it for helping me do my practice teaching hours, observation hours, assistant teaching and self practice - correct answers.True What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" - correct answers.Roll down, footwork, bridge variation, hands in straps/supine abs variation What is the best choice for initial evaluation of ROM for the ankles? - correct answers.Heels lower and lift What is the best cue to give a client that has valgus knees when putting them into footwork? - correct answers.Feet parallel, Magic circle being held at the outside of the upper knee area Footwork on the reformer is most closely related to which real-life activity? - correct answers.Sitting down and standing up True or false: Footwork on the jump board and the foot bar are exactly the same - correct answers.False True or false: Clients who can do footwork on the reformer are ready for jumping on the jump board - correct answers.False When is a client ready to jump? - correct answers.When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness How is footwork on the jump board different than footwork on the reformer? - correct answers.Jumpboard has more surface area under foot which elicits a reaction closer to real life than the footbar on the reformer Which client has the most level appropriate below to START class? - correct answers.Advanced What are the elements of a good flow with regards to teaching your Pilates class? - correct answers.Progressions, transitions, creative sequencing What is the "best" way to transition? - correct answers.Instructor changes the springs while the clients do a different move to distract them What are the 4 main muscles are emphasized during footwork on the reformer? - correct answers.Transverse abdominis, contralateral obliques, glutes, hamstrings True or false: Bridge variations on the reformer strengthen the back muscles and posterior chain overall - correct answers.True True or false: after finding out that a client has a healthy back, you should always start their spinal flexion in a hinge NOT articulation - correct answers.False Pick the correct group of contraindications for bridging exercises - correct answers.Pregnancy, hip replacements, slipped disc, osteoporosis Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False True or false: single leg bridge variations are a good introduction to lateral strength and flexion for the spine - correct answers.True what is the most advanced variation of bridge work and why? - correct answers.Semi circle, it incorporates multiple variations of spinal articulations and clients must have impeccable proprioceptive awareness to be successful