Club Pilates Quizes with complete solutions latest top score.

Club Pilates Quizes with complete solutions latest top score. Where was Joe born? - correct answers.Germany Who inspired Joes passion? - correct answers.Animals, people, and his parents What item inspired the reformer? - correct answers.Hospital bed T/F Joe died of natural causes? - correct answers.False T/F Joe called his work Pilates? - correct answers.False What method of journaling was used? - correct answers.Rapid fire T/F Pilates metrics has all of the exercises on it? - correct answers.True Best order of movement for a client with an injury and works all the time. - correct answers.Roll down, footwork, bridging, hands in straps, supine ab work Best choice for initial evaluation of ROM of the ankles? - correct answers.Heels lower and lift Best cue for Valois knees during footwork? - correct answers.Magic circle on outside of knees Footwork is most closely to what real life activity? - correct answers.Standing up and sitting T/F footwork on the jumpboard and footbar are the same? - correct answers.False T/F Clients who can do footwork are ready for jumping? - correct answers.False When is a client ready to jump? - correct answers.Stable pelvis, proprioceptive awareness How is footwork on the jumpboard different than on the footbar? - correct answers.Ground is flat, closer to real life reaction What are the elements of a good flow for teaching? - correct answers.Progressions, transitions, creative sequencing What's a transition do? - correct e springs while clients do a different move Four main muscles during footwork? - correct answers.Transverse Abdominals, contralateral obliques, glutes, hamstrings T/F Bridge variations strengthen the back muscles and posterior chain? - correct answers.True T/F if a client has a healthy back you should always start their spinal flexion in a hinge versus articulation. - correct answers.False Group of contradictions for bridging - correct answers.Pregnancy, hip replacement, slipped disk, osteoporosis T/F bridge with knee extension is a beginner move? - correct answers.False T/F Single leg bridges are good to lateral strength and flexion for the spine. - correct answers.True What is the most advanced bridge work? - correct answers.Semicircle Supine arm in straps variation, what's the proper client progression order? - correct answers.Head down table top, head up and lower, head up entire time with leg extension What are major muscles emphasized in arm in straps? - correct answers.Transverse abdominals, hip flexors, latissimus dorsi, tricep Mat exercises that are taught with arms in straps? - correct opter, single leg stretch, double leg stretch, cross cross, frog, lower and lift, scissor What moves must be completed before coordination? - correct answers.Arms in straps, tricep press, thoracic flexion T/F Postural muscles are stabilizers during presentation? - correct answers.True Why is shave head more advanced than hug a tree? - correct answers.Keeping torso neutral while hinging requires more strength and control. How many springs are on during shortbox series? - correct answers.All of them Starting position for backstroke? - correct answers.Long box supine, head by pulleys, legs in table top, torso flexed, palms at top of forehead T/F full teaser on reformer is on the short box? - correct answers.False T/F Pulling straps develops posterior chain, and is good for posture? - correct answers.True