ISSA FINAL EXAM Section1 : True or False with Complete Solutions(SCORED A+)

Training Effect - ANSWER-is the body's adaption to the learned and expected stress imposed by physical activity BMR - ANSWER-Basal Metabolic Rate What is the primary fuel used during endurance exercise - ANSWER-Fatty Acids What are the parts of the circulatory system - ANSWER-The heart, arteries and Veins What are the parts of the Nervous System - ANSWER-The Central, and Peripheral What connects bone to bone - ANSWER-Connective Tissues What muscle fibers are Aerobic - ANSWER-Type 2 Kinesiology - ANSWER-studies the mechanics and anatomy in relation to human movement What action is when muscles shorten to produce movements - ANSWER-Concentric What is downward facing position - ANSWER-Pronation Biomechanics - ANSWER-The study of human movements Posture effects - ANSWER-how you walk, run, jump, and lift weights The hamstring muscles are - ANSWER-two joint muscles that acts at the knee and hip All the Quadriceps muscle act in hip flexion and knee extension - ANSWER-False Strength - ANSWER-is our ability to contract our muscles with maximum force given certain constraints.