ISSA Final Exam (Personal Trainer Certification) with Complete Solutions(RATED A+)

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) - ANSWER-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER-Homeostasis BMR stands for: - ANSWER-basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - ANSWER-True Which of the following statements is/are true? A. calorie is a unit of heat. B. One Calorie is the energy required to raise 1 kilogram of water by 1 degree Celsius. C. The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). D. A and B E. A, B and C - ANSWER-E. A, B and C The primary (not the 'initial') fuel during endurance exercise is: - ANSWER-Fatty acids The molecule used for storing and transferring energy in the body is called: - ANSWER-Adenosine triphosphate (ATP) The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F) - ANSWER-False About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F) - ANSWER-True Th