NASM Certification 2023/2024 Updated Exam| Questions and Verified Answers| 100% Correct

NASM Certification 2023/2024 Updated Exam| Questions and Verified Answers| 100% Correct Q: What refers to a position on the same side of the body? Select one: a. Anterior b. Proximal c. Ipsilateral d. Medial Answer: Ipsilateral Q: Where is the right foot in relation to the left hand? Select one: a. Posterior b. Proximal c. Contralateral d. Medial Answer: Contralateral Q: What refers to a position away from the center of the body or the point of reference? Select one: a. Contralateral b. Distal c. Ipsilateral d. Inferior Answer: Distal Q: Adduction is a movement back toward the midline of the body in which of the following planes? Select one: a. Median plane b. Frontal plane c. Sagittal plane d. Transverse plane Answer: Frontal plane Q: Front lunges and biceps curls occur in which plane of motion? Select one: a. Scapular b. Transverse c. Sagittal d. Frontal Answer: Sagittal Q: Which muscle action occurs when a muscle is exerting force greater than the resistive force, resulting in shortening of the muscle? Select one: a. Concentric b. Isokinetic c. Eccentric d. Isometric Answer: Concentric Q: As the velocity of a muscular contraction increases, the ability to produce force decreases for which part of the muscle action spectrum? Select one: a. Eccentric b. Isometric c. Concentric d. Arthrokinetic Answer: Concentric Q: What is the term for a force that produces rotation? Select one: a. Friction b. Torque c. Inertia d. Thrust Answer: Torque Q: What is the body's motor response to internal and external environmental stimuli called? Select one: a. Homeostasis b. Arthrokinematics c. Motor behavior d. Force-couple Answer: Motor behavior Q: Scapular elevation refers to which of the following motions of the scapula? Select one: a. Vertical b. Transverse c. Axial d. Superior Answer: Superior Q: Horizontal abduction involves the movement of the arm or thigh in the transverse plane from which of the following positions to a lateral position? Select one: a. Anterior b. Ipsilateral c. Posterior d. Inferior Answer: Anterior Q: Around which axis does frontal plane motion occur? Select one: a. Horizontal b. Mediolateral c. Longitudinal d. Anterior-posterior Answer: Anterior-posterior Q: As the velocity of a concentric muscle action increases, its ability to produce force decreases. This is an example of which of the following? Select one: a. Rotary motion b. Length-tension relationships c. Relative flexibility d. Force-velocity curve Answer: Force-velocity curve