Nursing 3100 Exam 2 Study Questions & Answers 100% SOLVED(SCORED A+)

food sources of zinc - ANSWERGood: Legumes, Beans, Meats, Peas, Poultry, Nuts, Seafoods (crab meat), Oysters, Steaks, Bran cereals fortified with Zinc Bad: Yogurt, Milk, food sources of iron - ANSWERGood: Meat, Fish , Poultry (highest bioavailability) Spinach, Oysters, Legumes, Oysters Dried beans. Dried fruits. Eggs (especially egg yolks) Iron-fortified cereals. Liver. Lean red meat (especially beef) Oysters. Poultry, dark red meat. bad: oils and fats, sugar and candy food sources of magnesium - ANSWERGood: Tofu, Chili with beans, Wheat Germ, Cashews, Salmon, Choco chips, Bran Cereal, Spinich (raw), Milk, Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods Bad: Oranges, Iceberg Lettuce, Poultry, Fish food sources for calcium - ANSWERmilk, yogurt, cheese, sardines, salmon, fortified orange juice, fortified cereal 2. Impaired zinc absorption is related to disease of which organ? What ligand,