CSCS Certification Exam with complete solution GRADED A+ LATEST UPDATE 2023|2024

CSCS Certification Exam with complete solution GRADED A+ LATEST UPDATE 2023|2024 Hypothalamus - ANSWER control of the autonomic nervous system Parathyroid gland - ANSWER responsible for the regulation of the body's calcium levels Epinephrine - ANSWER regulation of heart rate, blood pressure Testosterone - ANSWER regulates the growth of muscle mass, body hair, bone mass, and more Parasympathetic nervous system - ANSWER decreases HR, BP, and muscular activation when a person is getting ready to go to sleep and digesting food Anabolic hormone - ANSWER associated with regulation of growth and development IGF - ANSWER a hormone synthesized in the liver that aids in tissue growth and other functions Catabolic hormone - ANSWER associated with the breaking down of substances into the body Transition Period - ANSWER shifts the program toward more event specific movements Second transition Period - ANSWER taking a break from usual lifting cycles, skills and drills, and competition to actively recover through recreational activities that may not be related to their sport Linear Periodization - ANSWER steady progression towards higher intensities Power snatch, clean and jerk - ANSWER 2 lifts used in Olympic competition Primary muscles targeted: glutes, quadriceps, hamstrings, calves, latissimus dorsi, core, trapezius, and deltoids Romanian Deadlift - ANSWER Targets glutes and hamstring Clean grip: common grip Snatch grip: wider grip Military Press - ANSWER