UNH Nutr 400 Final Exam with complete
Solution
Leads to stable body weight - answerEnergy balance
The process of an adipocyte filling with lipids and increasing its cell size - answerHypertrophic
growth
_______ is the basic physiological drive to consume food while ______ is the psychological desire
for food - answerHunger, appetite
3 main components to a healthy weight loss program - answerHealthy diet, physical activity,
reasonable goals
Anorexia is characterized by _____ - answerIrrational fear of weight gain
Purging - answerSelf induced vomiting, misuse of laxatives
Gastric banding - answerReduces stomach size, creates smaller stomach pouch
Physical activity guidelines for adults - answer150 min moderate exercise weekly, 2+ weight
training sessions weekly
Training improves muscle's ability to use which fuel source? - answerFatty acids
A trained athlete has a ______ VO2 max compared to a non athlete - answerHigher
,For athletes, the carb rec is ______, protein rec is ______, and fat rec is _______ - answerHigher,
higher, same
Heat stroke - answerLosing 7-10% body weight through sweat
When certain vitamins/minerals are added to foods such as rice, flour, bread, rolls, in amounts
suggested by the FDA - answerEnrichment
Beriberi - answerThiamin deficiency
Ariboflavinosis is characterized by ______ - answerGlossitis (inflammation of mouth/tongue)
The symptoms of this are often referred to as the four D's: dermatitis, dementia, diarrhea, death -
answerPellagra
What are the 3 main components of total energy expenditure? - answerBasal metabolism, physical
activity, thermic effect of food
What do the Harris-Benedict and Mifflin St Jeor equations measure? - answerResting energy
expenditure
The Harris-Benedict and Mifflin St Jeor equations do not take ________ into account -
answerPhysical activity
Direct calorimetry, indirect calorimetry, and doubly-labeled water are methodologies used to
determine ______ - answerEnergy expenditure
What method of total body composition analysis was used in lab? - answerBioelectrical impedance
, What does leptin do and promote when it increases in response to increasing adipose? -
answerPromote appetite suppression, weight loss
Gastric bypass surgery does NOT _______ - answerReroute the GI tract to bypass the stomach
A deficiency in _______ results in microcytic hypochromic anemia - answerVit B6
Consuming large amounts of raw eggs can lead to a deficiency in which B-Vitamin? - answerBiotin
What foods are a good source of folate? - answerDark leafy greens
Daily Recommended folate for adults - answer400 mcg/day
Daily Recommended folate for pregnant women - answer600 mcg/day
The inability to produce intrinsic factor protein can result in what kind of deficiency? - answerB12
A deficiency in B12 can be characterized by _______ - answerMacrocytic anemia
What masks a B12 deficiency? - answerFolate
Peppers, papaya, and citrus fruit are a good source of _____ - answerVit C
Scurvy - answerBleeding gums, skin irritation, bruising, poor wound healing
Free radicals are characterized as having _____ - answerAn unpaired electron
Solution
Leads to stable body weight - answerEnergy balance
The process of an adipocyte filling with lipids and increasing its cell size - answerHypertrophic
growth
_______ is the basic physiological drive to consume food while ______ is the psychological desire
for food - answerHunger, appetite
3 main components to a healthy weight loss program - answerHealthy diet, physical activity,
reasonable goals
Anorexia is characterized by _____ - answerIrrational fear of weight gain
Purging - answerSelf induced vomiting, misuse of laxatives
Gastric banding - answerReduces stomach size, creates smaller stomach pouch
Physical activity guidelines for adults - answer150 min moderate exercise weekly, 2+ weight
training sessions weekly
Training improves muscle's ability to use which fuel source? - answerFatty acids
A trained athlete has a ______ VO2 max compared to a non athlete - answerHigher
,For athletes, the carb rec is ______, protein rec is ______, and fat rec is _______ - answerHigher,
higher, same
Heat stroke - answerLosing 7-10% body weight through sweat
When certain vitamins/minerals are added to foods such as rice, flour, bread, rolls, in amounts
suggested by the FDA - answerEnrichment
Beriberi - answerThiamin deficiency
Ariboflavinosis is characterized by ______ - answerGlossitis (inflammation of mouth/tongue)
The symptoms of this are often referred to as the four D's: dermatitis, dementia, diarrhea, death -
answerPellagra
What are the 3 main components of total energy expenditure? - answerBasal metabolism, physical
activity, thermic effect of food
What do the Harris-Benedict and Mifflin St Jeor equations measure? - answerResting energy
expenditure
The Harris-Benedict and Mifflin St Jeor equations do not take ________ into account -
answerPhysical activity
Direct calorimetry, indirect calorimetry, and doubly-labeled water are methodologies used to
determine ______ - answerEnergy expenditure
What method of total body composition analysis was used in lab? - answerBioelectrical impedance
, What does leptin do and promote when it increases in response to increasing adipose? -
answerPromote appetite suppression, weight loss
Gastric bypass surgery does NOT _______ - answerReroute the GI tract to bypass the stomach
A deficiency in _______ results in microcytic hypochromic anemia - answerVit B6
Consuming large amounts of raw eggs can lead to a deficiency in which B-Vitamin? - answerBiotin
What foods are a good source of folate? - answerDark leafy greens
Daily Recommended folate for adults - answer400 mcg/day
Daily Recommended folate for pregnant women - answer600 mcg/day
The inability to produce intrinsic factor protein can result in what kind of deficiency? - answerB12
A deficiency in B12 can be characterized by _______ - answerMacrocytic anemia
What masks a B12 deficiency? - answerFolate
Peppers, papaya, and citrus fruit are a good source of _____ - answerVit C
Scurvy - answerBleeding gums, skin irritation, bruising, poor wound healing
Free radicals are characterized as having _____ - answerAn unpaired electron
