Pre & Post Natal Certification question n answers graded A+ 2023

Pre & Post Natal Certification question n answers graded A+ 2023ACOG - correct answer American Congress of Obstetricians and Gynecologists Healthy pregnant and postpartum women should get at least ____ min per week of ___________ intensity aerobic activity. - correct answer 150, moderate Absolute contraindications to aerobic exercise during pregnancy - correct answer Heart disease, restrictive lung disease, incompetent cervix, multiple gestation at risk for premature labor, persistent second or third trimester bleeding, placenta previa, premature labor, ruptured membranes, preeclampsia, severe anemia. preeclampsia - correct answer (pregnancy-induced hypertension) after 20 weeks, Some symptoms may include: rise in blood pressure; rapid weight gain; proteinuria; marked edema; visual disturbances; epigastric pain Relative contraindications to aerobic exercise during pregnancy - correct answer anemia, cardiac arrhythmia, chronic bronchitis, poorly controlled type 1 diabetes, morbid obesity, extremely underweight, sedentary lifestyle, intrauterine growth restriction, hypertension, orthopedic limitations, seizure disorder, hyperthyroidism, heavy smoker. When to discontinue exercise while pregnant - correct answer vaginal bleeding, painful contractions, amniotic fluid leakage, dyspnea, dizziness, headache, chest pain, muscle weakness, calf pain or swelling Why shouldn't the core body temperature exceed 102 - correct answer Increased birth defects Max HR when doing cardio - correct answer 140, but maternal HR is not effective to use as a measure of intensity. What is considered moderate exercise - correct answer 3-5 METS, walking pace of 3-4mph; 12-14 RPE