AFPA 2 question n answers graded A+ already passed 2023

AFPA 2 question n answers graded A+ already passed 2023benefit of cardiorespiratory training in pregnancy - correct answer gives women greater energy reserves and helps them to handle the cardiovascular demands during the stresses of pregnancy, labor, and delivery. benefit of strength, endurance, and flexibility training in pregnancy - correct answer enable the body to accommodate changes in weight and posture and assist in faster returns to prepreg-nancy fitness levels. Exercise reduces the symptoms of pregnancy such as - correct answer nausea, fatigue, leg cramps, excessive weight gain, constipation, backache, and other general discomforts. List two postural changes that occur during pregnancy a - correct answer lordosis and kyphosis explain lordosis - correct answer exaggerated lumbar curve explain kyphosis - correct answer rounded shoulder, forward head, and concave chest. explain effect of lordosis and kyphosis - correct answer Each can affect the center of gravity, decrease sense of balance, increase risk for falls, and cause joint instability and back discomfort. List three cardiovascular system changes that occur during pregnancy - correct answer Increase in circulatory volume Increase in blood volume Increase in stroke volume Increase in cardiac output Increase in HR at rest Decrease in blood pressure how do cardiovascular changes affect exercise - correct answer less cardiac reserve; therefore, stamina and endurance are reduced and fatigue more easily reported. HR for a pregnant woman is higher for the same workload of a nonpregnant woman. BP may drop with positional changes. five methods that can be recommended to prenatal clients to reduce the risk of hyperthermia during exercise - correct answer Exercise in a climate-controlled facility. Stop exercising if you become lightheaded, nauseated, feel faint, have excessive sweating, or feel uncomfortably hot. Avoid exercising for prolonged periods at high intensities. Maintain hydration and monitor hydration level by checking weight before and after exercise and drinking fluids postexercise to regain lost fluid weight. Avoid wearing clothes that are too warm. Is heart rate the best measure of exercise intensity during pregnancy? - correct answer no why is heart rate not best measure of intensity during pregnancy - correct answer The maternal heart rate response is greater during pregnancy, resulting in an exercise heart rate potentially higher for the same workload as that in nonpregnant women. The use of heart rate for monitoring of exercise intensity is not as accurate a measure of workload as in the nonpregnant state.