CSCS Exam Prep questions with correct answers

--- usually recruit smaller muscle areas, involve only one primarily joint, and are considered less important to improving sport performance. Answer Assistance exercises a muscle is called a --- when it assist indirectly in a movement. Answer Synergist --- is simply a blend of physiological and psychological activation in an individual and refers to the intensity of motivation at any given moment. Answer Arousal --- recruit one or more large muscle areas, involve two or more primary joints, and receive priority when one is selecting exercises because of their direct application to the sport. Answer Core exercises --- are slender, bony, and tall (body type category) Answer Ectomorphs --- are muscular and broader shoulder (body type category) Answer Mesomorphic --- rounder and broader hips (body type category) Answer Endomorphic Relaxation that occurs in the same muscle that is experiencing increased tension is called --- Answer Autogenic inhibition