AEA CERTIFICATION PRACTICE QUESTIONS WITH CORRECT ANSWERS | LATEST 100% VERIFIED 2023/2024

Which characteristic of muscle allows it to shorten and thicken?√Answer>contractibility Quiz :The ________________________- muscle group fleses the leg at the knee.√Answer>hamstrings Quiz :What is the motor neuron?√Answer>nerve cell that innervates muscle fibers to move Quiz :Name the 11 systems of the body√Answer>integument, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, reproductive Quiz :6 anatomical reference terms relating to exercise√Answer>superior/inferior anterior/posterior lateral/medial Quiz :3 types of muscle tissues in the body√Answer>visceral / cardiac / skeletal Quiz :The process by which bones grow in the body is called√Answer>ossification Quiz :_______________ is moving away from the mid-line of the body√Answer>abduction Quiz :flexion and extension are performed primarily in the _________________ plane.√Answer>Sagittal Quiz :In a third class lever, the _____is between the ____ and _____√Answer>effort/fulcrum/resistance Quiz :What type of joint is the elbow√Answer>hinge Quiz :3 natural curves in the spine√Answer>cervical/thoracic/lumbar Quiz :In deep water, you primary manipulate your center of ______√Answer>buoyancy Quiz :6 movement terms used to identify joint actions√Answer>flexion/extension addition/abduction elevation/depression protraction/retraction pro-nation/suspination inversion/eversion medial/lateral rotation cercumduction tilt Quiz :describe the anatomical postion√Answer>The body is erect or laying supine as if erect. Arms by the side, palms facing forward, legs together, and feet forward. Joints are neutral except for the forearms, which are supinated. Quiz :The shoulder girdle is comprised of the _________and ________√Answer>clavicles/scapulae Quiz :Scoliosis refers to a __________bending of the spine√Answer>lateral Quiz :Chapter 4 Ex Physio ___________states that you train only that part of the system or body which is overloaded.√Answer>Specificity Quiz :name 3 muscles pairs in the body√Answer>Biceps/triceps hip ad/hip ad quadriceps/hamstrings anterior/posterior Deltoid Quiz :Which metabolic system yields the highest amount of ATP for the working muscle?√Answer>Oxidative system Quiz :Protein is broken down into ______________√Answer>amino acid Quiz :Define the all-or-none principle√Answer>All of the muscle fibers in a motor unit contract or none contract Quiz :Which type of muscle tissue is best suited for endurance activities√Answer>slow twitch Quiz :concentric and eccentric muscle actions are part of _______muscle√Answer>isotonic Quiz :When initialing exercise the time of inadequate oxygen supply is called __________√Answer>oxygen deficit Quiz :There is a given overload that must be exceeded in order to see improvement in fitness as...√Answer>threshold of training Quiz :Name 3 types of muscle actions that skeletal muscle can generate√Answer>isotonic/isometric/isokinetic Quiz :Chapter 5 Aquatic Equip How is radiation from convection in heat dissipation?√Answer>Radiation is heat loss Convection is transfer of heat through movement of liquid or gas between areas of different tempts Quiz :What are possible problem associated with performing verticle exercise in water under 80 degree F√Answer>Physiological responses will be altered; take longer to warm up; participants might chill; With reduced blood flow to the extremities, there is greater chance for musculoskeletal injuries. Quiz :Ideal tempt range for aqua fitness√Answer>83-86 Quiz :depth range for shallow aquatic fitness√Answer>mid rib cage or armpit 3-5 feet Quiz :Primary irritation in chlorinated pool√Answer>chloramines Quiz :participant cannot dissipate heat by sweating in the pool while exercising T or F√Answer>False Quiz :The physiological responses to water immersion are effected by: body composition, intensity of ex; age; gender; and disease True or False√Answer>True Quiz :Benefits of wearing aqua shoes√Answer>1. protection on soles of feet