Canfitpro Exam Prep – 2021 updated(question and answers)

Canfitpro Exam Prep – 2021 updated(question and answers)How many calories in a gram of carbohydrates ? - correct answer 4 How many calories are in 1lbs of fat? - correct answer 3500 What does RICE stand for? - correct answer rest, ice, compression, elevation What are the 5 SMART goals? - correct answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - correct answer excess post-exercise oxygen consumption What is a compound exersice? - correct answer multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - correct answer Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - correct answer Movements that involves limited joint or muscle group. Name 5 isolation exercises - correct answer Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB - correct answer Cardio respiratory capacity, muscle strengthening, flexibility, body composition