Notes for Canfitpro exam question and answers graded A+ 2023

Notes for Canfitpro exam question and answers graded A+ 2023The PAR-Q is designed to: identify prospective clients who require medical clearance before they begin an exercise program To be classified as "apparently healthy," a prospective client must have no more than one major cardiac risk factor The nerve and fibres that muscles command are called a motor neuron When the nerve is stimulated, all of the associated muscle fibres will create tension; this is known as: the All-or-None law Nerve signals are transported by neurons (nerve cells) What are the 2 types of neurons? -sensory -motor What do sensory neurons do? carry info & sensations from the body and environment to the CNS What do motor neurons do? carry info from the CNS to muscles to create a movement What are proprioceptors? specialized sensory receptors found in joints, muscles, and tendons What are proprioceptors responsible for? maintaining muscle tone