2023 AEA Certification Exam Review Questions with Answers 100% Verified

2023 AEA Certification Exam Review Questions with Answers 100% Verified. what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? (1) - ANSWER-ballistic stretching name the six skill-related components of fitness (1) - ANSWER-balance, coordination, speed, power, agility, and reaction time what is the difference between maximal heart rate and heart rate reserve (1) - ANSWER-maximal heart rate is the highest heart rate a person can achieve. it is measured with a max HR test or estimated with 220- age. Heart rate reserve is your maximal HR minus your resting heart rate. how does compression lower your heart rate in the water? (1) - ANSWER-water compresses all the body systems, including the vascular system, causing a smaller venous load to the heart, reducing heart rate. what is the ACSM (2018) recommended frequency for resistance training? (1) - ANSWER-two to three days/week for each major muscle group define body composition (1) - ANSWER-the body's relative percentage of fat as compared to lean tissue (bones, muscles, and organs) list five benefits of regular exercise (1) - ANSWER-improves physical appearance, increases functional capacity, heart becomes stronger, strengthens the walls of the blood vessels, improves strength and endurance, when calculating exercise intensity, a popular method is the Karvonen Formula, which is also known as the ____ (1) - ANSWER-Heart Rate Reserve method ____ is a subjective method of assessing effort, strain, discomfort, and fatigue experienced during exercise. (1) - ANSWER-rating of perceived exertion The skeletal system provides our bodies with support, protection, and _____. (2) - ANSWER-Structure During the cardiac cycle, ____ is the active contraction of the heart muscle and ___ is the relaxation of the heart muscle. (2) - ANSWER-Systole, Diastole Which characteristic of muscle allows it to shorten and thicken (2) - ANSWERContractility The ____ muscle group flexes the leg at the knee. (2) - ANSWER-Hamstrings What is a motor neuron (2) - ANSWER-Efferent neurons that relay outgoing information from the central nervous system to the muscle cells Describe the valsalva maneuver (2) - ANSWER-Holding one's breath while exerting. Creates unequal pressure in the chest, causing blood pressure to drop and decreasing blood flow to the heart. Resuming normal breathing creates a surge of blood flow to the heart, causing a sharp increase in blood pressure. Name the 5 systems of the body most actively involved in movement and exercise (2) - ANSWER-Skeletal, muscular, nervous, respiratory, and cardiovascular systems In a muscle pair, the muscle that is actively contracting is referred to as the ____, or prime mover (2) - ANSWER-Agonist List the three types of muscle tissues in the human body (2) - ANSWER-Visceral, cardiac, and skeletal The process by which bones grow in the body is called ____ (2) - ANSWER-Ossification ____ states that you train only that part of the system or body that is overloaded (3) - ANSWER-Specificity Muscle balance should be considered for the front and back, left and right sides, and ____ parts of the body (3) - ANSWER-Upper and Lower Which metabolic system yields the highest amount of ATP for the working muscles? (3) - ANSWER-Oxidative system Recovery pertains to two segments of training: recovery ____ exercise and recovery ____ an exercise session. (3) - ANSWER-During; after List 5 physical and psychological symptoms that commonly accompany overtraining (3) - ANSWER-Reduction in performance and coordination, elevated resting heart rate and blood pressure, loss of appetite, soreness, increased illness or infection, as well as issues with sleep, depression, and a reduced self-esteem Which type of muscle tissue is best suited for endurance activities? (3) - ANSWER-slow twitch Concentric and eccentric muscle actions are part of a(n) _____ muscle contraction (3) - ANSWER-Isotonic