CrossFit Level 1 Exam 2023

CrossFit Level 1 Exam 2023 Define CrossFit correct answerCrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: correct answerNatural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics correct answerCapacity to move large loads over long distance (high power producing) Define and calculate work correct answercapacity is the ability to perform real physical work as measured by force x distance / time (which is average power). Fitness is this ability in as many domains as possible Define and calculate power correct answerWork capacity is the ability to perform real physical work as measured by force x distance / time (which is average power). Fitness is this ability in as many domains as possible. Science is about measurement and prediction Understand relative changes in force, distance and time change power output correct answer Articulate the characteristics of function movements; Natural: correct answerinvolves the movement of multiple joints for every activity Articulate the characteristics of function movements; Universal Motor Recruitment Patterns: correct answerTo use all of your muscles to move in symphony efficiently, effectively, and quickly from one place to another Articulate the characteristics of function movements; Essential: correct answerQuality of life, if we don't use them we lose them Articulate the characteristics of function movements; Safe correct answerfunctional movements done correctly. All movements must be safe when utilizing proper form. Articulate the characteristics of function movements; Compound yet Irreducible: correct answerMulti-joint movements. You can't break the movement down to smaller exercises or functional movements.