NASM CES Exam Study Questions and Answers (Graded A+)

NASM CES Exam Study Questions and Answers (Graded A+)NASM CES Exam Study Questions and Answers (Graded A+)NASM CES Exam Study Questions and Answers (Graded A+)NASM CES Exam Study Questions and Answers (Graded A+) Which global muscle subsystem activates synergistically to control movement in the frontal plane? - ANSWER - Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - ANSWER - Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - ANSWER - Biceps femoris Can fitness professionals administer Instrument Assisted Soft Tissue Mobilization to their clients? - ANSWER - In general, ATSM is a specialized treatment conducted by a trained healthcare professional Myofascial rolling is classified as what type of intervention? - ANSWER - Compression How does the concept of tissue creep relate to stretching? - ANSWER - Prolonged stretching can lead to a permanent length change in muscles and tendons Which of the following represents the best explanation of the difference between ballistic and dynamic stretching? - ANSWER - Ballistic uses higher velocity bouncing movements at the end of ROM Jamie demonstrated a posterior pelvic tilt during the overhead squat assessment. Which of the following is an appropriate activation exercise for Jamie? - ANSWER - Standing hip flexor The activation phase primarily focuses on correcting which of the following? - ANSWER - Lengthened muscles