CanFitPro PTS Certification Exam Questions and Answers 100% Correct
CanFitPro PTS Certification Exam Questions and Answers 100% CorrectCanFitPro PTS Certification Exam Questions and Answers 100% CorrectCanFitPro PTS Certification Exam Questions and Answers 100% CorrectCanFitPro PTS Certification Exam Questions and Answers 100% Correct Name the first regression of a squat? - ANSWER-Leg press What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER-actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSWER-located in the lateral side of hamstring, rectus femoris Name the different types of bones - ANSWER-Long bones (femur/humerus), short bones (tarsals/carpals), flat bones (ribs/scapulae), irregular bones (ischium/pubis/vertebrae) Going at high intensity for 10 seconds - 2 minutes would utilize primarily which energy system? - ANSWER-Anaerobic System What's EPOC? What does it do? - ANSWER-excess post-exercise oxygen consumption, the uptake of oxygen your body continues to take in after your workout is complete
Información del documento
- Subido en
- 4 de julio de 2023
- Número de páginas
- 21
- Escrito en
- 2022/2023
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
