BIOD 121 Module 5.1 (portage): Physical Fitness and Eating Disorders

BIOD 121 Module 5.1 (portage): Physical Fitness and Eating Disorders Physical fitness Answer- the ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk for many diseases. As the level of ____________ increases, the type of fuel used by the muscle changes. Answer- fitness Healthy People Answer- was a 10 year government sponsored program started in 2000 designed to improve the nation's health. The program set specific objectives for adults in order to get them moving and physically active. Objectives of Healthy People included: Answer- reducing the number of adults who failed to engage in leisure-time physical activity, double the number of adults who engaged in at least 30-minutes of activity daily, and increase the number of adults who participated in some type of resistance exercise to build muscle and endurance. Healthy People 2020 Answer- extension of Healthy People. Steps to a fitness routine that can be maintained long term: Answer- 1) variety 2) accountability 3) specific goals 4) rewards 5) disease prevention As we age, we should focus on _________________________, ___________________, and ____________________. Answer- disease prevention, flexibility, and balance An individual should start with ___________ minutes of activity a day to easy into a fitness routine (may be done in small intervals throughout the day) Answer- 30 3 components to any fitness program: Answer- 1) aerobic workout 2) resistance training 3) stretching and flexibility aerobic workout: Answer- should be performed for 20-60 minutes a day 5 days a week. Goal is to increase your heart rate. Heart rate: Answer- calculation of heart beats per minute. Count your pulse for 10 seconds and multiply by 6