CanFitPro Personal Training Specialist Theory Exam | Questions and Answers with complete solution

Precontemplation, Contemplation, Preparation, Action, Maintenance - What are the 5 stages of behavioural change? Precontemplation - In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise - What does PFITT stand for? Individualization - This principle suggests that program design must accommodate every client's individual needs Specificity - This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically Progressive overload - This principle suggests that clients must continually challenge their fitness to see significant improvement over time