AFAA/NASM Group Fitness Instructor Exam 2023

Effective participant arrangements include which of the following? - Answer- Circuit Which is a specialty format class primarily designed to make cardiorespiratory training more interesting and fun? - Answer- Dance-oriented Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - Answer- Boot camp Which of the following is the most appropriate music BPM for a boot camp class? - Answer- 130BPM-140BPM What version is the best to start with when demonstrating a jump lunge in class? - Answer- Stationary lunges Which of the following is an example of a proprioceptive progression for a base of support? - Answer- Using a BOSU ball for a dumbbell shoulder press Which teaching method is very time-efficient after a certain level of experience has been obtained? - Answer- Freestyle When planning a class, what type of training is going to push both aerobic and anaerobic systems? - Answer- Intervals Which of the following is a basic regression option for a kneeling push-up? - Answer- Place the hands on an elevated, stable surface while keeping the hips straight. In a strength and resistance class, which set of variables is most appropriate for strength or muscular development? - Answer- 6 - 12 reps Which of the following is a benefit of movement prep? - Answer- Reduces the risk of injury In order to introduce more challenging options during a class, an instructor should do which of the following? - Answer- Start with the base movement and increase complexity after pattern has been established. During a class, what is the transition component designed to do? - Answer- Reduce the workout intensity to pre-workout levels Which of the following terms refers to the teaching method where a class template provides the overall class direction and standards while allowing instructors to manipulate other variables within those standards? - Answer- Pre-designed class Self-myofascial release is a flexibility technique that alters the tension of muscles in which of the following ways? - Answer- Releasing Which best describes 32-count phrased music? - Answer- There is an audible build up every 32 counts When an instructor creates a new workout for a specific class, they should define the class objectives by considering which of the following first? - Answer- Title and description Which of the following describes the concept of integrated fitness? - Answer- Addressing all elements of functional human movement What kinetic chain check point would you evaluate if you noticed a participant "slamming" down onto the saddle in a cycle class? - Answer- LPHC What is the proper proprioceptive regression for a bodyweight squat on a BOSU ball? - Answer- Single Leg Squat on Floor Which condition often coexists with hypertension, hyperlipidemia, Type II diabetes, and osteoarthritis? - Answer- Obesity Which of the following refers to a position away from the center of the body or the point of reference? - Answer- Distal Which of the following best describes tolerable upper intake level? - Answer- The highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group. Which of the following refers to a unit of expression of energy equal to 1,000 calories? - Answer- Kilocalorie Which of the following terms refers to the ability of muscles to exert maximal power in a minimal amount of time? - Answer- Rate of force production Which of the following is a muscle that is commonly overactive in the foot and ankle? - Answer- Soleus Which of the following is a function of heart rate and stroke volume? - Answer- Cardiac output Which of the following types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system? - Answer- Intergrated Cardio should be the primary mode of exercise for which of the following participants? - Answer- Obese Which of the following is an example of professional behavior? - Answer- Playing music that excludes explicit language Which of the following is a small chamber located superiorly on either side of the heart that gathers blood returning to the heart? - Answer- Atrium Which of the following best describes the muscle action for muscles of the movement system during bracing? - Answer- Co-Contracting Neurons are composed of which of the following? - Answer- Cell body, axon, and dendrites Which of the following is a component of the appendicular skeleton? - Answer- Femur What is a common overactive muscle that could be included during static stretching? - Answer- Gastrocnemius Which nutrient helps to stabilize body temperature by absorbing heat generated by exercise? - Answer- Water Which of the following is a life-sustaining fluid that supplies the body's organs and cells with oxygen and nutrients and helps regulate body temperature, fight infections, and remove waste products? - Answer- Blood Which of the following special populations would benefit most from speed, agility, and quickness training? - Answer- Youth Which of the following refers to all the chemical reactions that occur in the body to maintain itself? - Answer- Metabolism What is made up of the upper and lower extremities as well as the shoulder and pelvic girdles and encompasses approximately 126 bones? - Answer- Appendicular skeleton Which of the following is true of the right ventricle? - Answer- It sends deoxygenated blood to the lungs. In the action stage of the Transtheoretical Model, individuals make specific, overt modifications in their lifestyle within what timeframe? - Answer- The past 6 months Which of the following words is most likely to help participants connect kinesthetically to the moves? - Answer- Feel Which of the following cues would best help yoga participants enhance their intrinsic motivation? - Answer- "Think of how you will feel when you are done." Which of the following is a regression modification for a single-leg Romanian deadlift? - Answer- Two-leg Romanian deadlift Which concept is best used for encouraging continued participation and engagement in class? - Answer- Edutainment Which of the following is an example of a visual cue? - Answer- Modeling knee alignment to the second and third toes during a squat. Which of the following exercise is contraindicated in the group fitness setting? - Answer- Straight leg deadlifts Which of the following is a commonly used HIIT protocol? - Answer- 20 sec work:10 sec recovery A guest shows up for your class, but is new to the gym and has not yet purchased a group fitness package. How do you handle this situation? - Answer- Talk to guest one-on-one before or after class to avoid any disruptions. If a participant is uncomfortable or unable to perform a burpee with proper form and technique, which of the following is an appropriate regression to help the participant feel successful? - Answer- Push-up on knees In order to facilitate supportive communication, Group Fitness Instructors can implement which of the following approaches into their teaching style? - Answer- Using "I" statements rather than "you" statements "Pick a spot on the floor and keep your eyes on it," is a cue to correct which common form mistake? - Answer- Trouble balancing Which of the following self-monitoring techniques uses a subjective scale to represent how a participant perceives effort in terms of breathing? - Answer- Dyspnea scale Which of the following is the most appropriate temperature for an exercise class? - Answer- 68 to 72 degrees Fahrenheit Which of the following is an appropriate exercise guideline for a participant who has had a stroke? - Answer- Ensure the participant can balance well enough for each exercise. Which of the following is a common postural malalignment? - Answer- Pronation distortion syndrome Which of the following is an example of an extrinsic motivational factor? - Answer- Winning a free snack bar item for doing the most push-ups. A new participant has been feeling sore after the first few classes she attended. What type of influence is she experiencing? - Answer- Sensation What should instructors focus on when observing participant posture and form? - Answer- The five kinetic chain checkpoints Which statement is true regarding learning styles? - Answer- They represent the way a learner prefers to learn.