Wits Exam 2023 Questions with correct Answers

According to current ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform - Answer- 30 minutes moderate intensity activity 5 days per week The axis that is perpendicular to the transverse plane - Answer- Longitudinal How long can phosphocreatine last for all out activity? - Answer- 3-5 seconds Which type of exercises elicit high blood pressure responses in the body - Answer- Isometric and heavy resistance exercise Which of the following are considered to be primary fuels for exercise? - Answer- Carbohydrates and fat Your client is an endurance athlete how much protein intake should you suggest? - Answer- 1.2-1.4 per kg of body weight Carbohydrates can be divided into which of these categories? - Answer- Monosaccharides , disaccharides, and polysaccharides How many grams of carbohydrates should an athlete that trains heavily consume? - Answer- 6-10g Per kilogram of body weight Your client is performing a triceps kickback with free weights .what type of resistance training are they using? - Answer- Dynamic constant external resistance Which RM load has the greatest effect on developing local muscular endurance? - Answer- 15-20 Which of the following refers to a part of the body that allows for flexibility and acts as a shock absorber? - Answer- Intervertebral discs Which term refers to loss of muscle mass often associated with aging? - Answer- Sacropenia Interference with the blood supply to the legs ,often resulting in limping is known as - Answer- Claudication Your client has been classified as obese. One of the safety issues that you need to address in thermoregulation. What would your recommendation be? - Answer- Work out during the cooler times of the day Which of the following is a healthy weight loss goal for clients who are overweight and obese? - Answer- 0.5-1.0 kg per week Which stage in the transtheoretical model has the individual intending to take action with in the next month and trying to determine what to do next? - Answer- Preparation Your helping your client write out fitness goals . You suggest they aim for actions rather then outcome . Which characteristic is this referring to? - Answer- Behavioral Which motivational strategy helps your client refrain negative statements into positive ones? - Answer- Cognitive reconstructing According to the Price principal the "p" in price stands for what? - Answer- Protection Your client has diabetes and you are aware that exercise has the potential to lower blood glucose levels. In order to counter balance this you suggest what of the following? - Answer- Increase in food intake or a decrease in insulin dosage You have your client signed an informed consent form before working out.However,for a contract to be valid and legally enforceable it must meet four different element states,"the purpose of the contract must be to accomplish a goal that is not against public policy? - Answer- Legality Which federal law prohibits discrimination against people with disabilities? - Answer- ADA Which term refers to a proactive administrative process to minimize liability losses? - Answer- Risk management There are three situational factors that determine professional standard of care - Answer- Nature of activity,, type of participants, and environmental conditions Which type of law can be classified into three levels of fault: intentional, negligence and strict liability? - Answer- Tort