Unit 19 or 21 Nutritional Health

P5. Produce clear plans to improve the nutritional health of two individuals with different dietary needs.

Table for Case Study 1


Average Calorie Target 1,743.71429

Day Breakfast Lunch Snack Activit Dinner Total
y Calories

Monday Apple alongside Turkey lettuce roll Cheese slices running a sausage and
with omelette up alongside Carb: 1g mile tomato chutney
Carb:23.3g almonds Protein: 14g Carb: 42g
Protein: 31.2g Carb: 8.3g Fat: 19g Protein: 21g
Fat: 12.4g Protein: 35.7g Fibre: 0g Fat:43g
Fibre: 5.4g Fat: 44.7g Minerals: Fibre:4g
Minerals: iron, Fibre: 7.7g sodium, Minerals:potassi
calcium, Minerals: calcium, potassium um, phosphorus,
magnesia, iron, magnesium, Vitamins: magnesium
phosphorus and phosphorous, zinc, none Vitamins:
zinc copper, fluoride Water: none vitamin B-9,
Vitamins: vitamin Vitamins: A, B6, vitamin B-3,
B1, vitamin K, B12, C, D, D2, D3, vitamin B-12
vitamin E and K, Water: none
biotin. Water: 85g
Water: none

cals 510 586 230 100 665 1,891
minus

Tuesday Scrambled eggs Tuna stuffed with Raspberry Running a Cauliflower stir
Carb: 1g avocado yoghourt mile fry
Protein: 19g Carb: 11.6g Carb: 13g Carb: 21g
Fat: 40g Protein: 39.1g Protein: 14g Protein: 35g
Fibre: 0g Fat: 32.2g Fat: 17g Fat: 44g
Minerals: iron, Fibre: 18g Fibre: 1g Fibre: 5g
zinc,phosphorus Minerals: Minerals: Minerals:
Vitamins: D, B12, potassium, calcium, potassium,
A magnesium, phosphorus, manganese,
Water: 75g phosphorus, potassium phosphorus
selenium, copper Vitamins:D,B1 Vitamins: C,K,
Vitamins:B12, 2,A folate
D,K,C,E, niacin Water: 130G Water: 100g
Water:120g

,Average Calorie Target 1,743.71429

cals 445 533 271 (- 100 ) 624 1,773



Wednesda Yoghourt with Cucumber and Strawberry Running a Chicken salad
blueberries turkey sandwich smoothie mile Carb: 5g
y Carb: 15g Carb: 28g Carb: 30g Protein: 55g
Protein: 18g Protein: 20g Protein:11g Fat: 34g
Fat: 31g Fat: 40g Fat: 12g Fibre: 7g
Fibre: 3g Fibre: 3g Fibre: 3g Minerals: iron,
Minerals: Minerals: calcium, Minerals: zinc, potassium.
calcium, iron, zinc potassium, Vitamins: B6,
phosphorus, Vitamins: C,K,B6 magnesium, B12, C
potassium Water: 100G and calcium. Water: NONE
Vitamins:C,K,B12 Vitamins:C, K,
,C B6
Water: 200G Water: none

cals 405 520 282 (- 100 ) 573 1,680

Thursday Strawberry and Red pepper and Almonds Running a Beef spinach
watermelon lettuce rap Carb: 5g mile meatball
smoothie Carb: 7g Protein: 12g Carb: 7g
Carb: 22.6g Protein: 100G Fat: 28g Protein: 33g
Protein: 6.5g Fat: 33g Fibre: 7g Fat: 50g
Fat: 41.1g Fibre: 3g Minerals: Fibre: 2g
Fibre: 7.7g Minerals: magnesium, Minerals: iron,
Minerals: potassium, potassium, zinc, and calcium
potassium, magnesium, and calcium, and Vitamins: A,C,K
magnesium,calciu iron iron Water: none
m Vitamins: A,C,K,E, Vitamins: E,
Vitamins: C, A folate B2, B3, B1, B6,
Water: none Water: none Folate
Water: none

cals 479 463 328 ( - 100 ) 619 1,789

Friday Pancake and Keto avocado salad Peppered Running a Feta turkey
strawberries Carb: 4g cottage cheese mile burger
Carb: 21.1g Protein: 31g Carb: 13g Carb: 4g
Protein: 19.5g Fat: 58g Protein: 24g Protein: 55g
Fat: 14.5g Fibre: 9g Fat: 5g & 2.8g Fat: 33g & 15.8g

,Average Calorie Target 1,743.71429
Fibre: 7.1g Minerals: Fibre: 1g Fibre: 0g
Minerals: none potassium, Minerals: Sugar: 3.4g
since its made up magnesium, calcium, Minerals: iron,
of flour, eggs, calcium phosphorus, zinc, and
baking powder Vitamins: C,K,E and selenium selenium
and milk Water : none Vitamins: A, Vitamins: B6,
Vitamins:C,B6,B1 B12, D B12, D
2 Water: None Water: none
Water: none

cals 457 688 201 ( - 100 ) 538 1,784

Saturday Almond milk Cheese board Avocado Running a Spinach almond
coffee Carb: 37g Carb: 4g mile salad
Carb: 32g Protein: 26g Protein: 4g Carb: 15g
Protein: 54g Fat: 28g, 4.4g Fat: 29g & Protein: 41g
Fat: 9g Fibre: 16g 4.3g Fat: 35g & 8.9g
Fibre:7g Minerals: calcium, Fibre: 13g Fibre: 8g
Minerals: phosphorus, and Minerals: Sugar: 11.1g
calcium, zinc including Minerals: iron,
magnesium, and Vitamins: A, B12, potassium, magnesium, and
potassium K2 magnesium, potassium,
Vitamins: E,D Water: none and copper. Vitamins: A,C,E
Water: none Vitamins: Water: none
C,E,E,B,B6,
Folate
Water: none

Cals 450 541 322 ( - 100) 562 1,775


Sunday Avocado smoothie Chicken salad Oranges Peppered steaks
Carb: 21.7g Carb: 13g Carb: 24g Carb: 2g
Protein: 5.8g Protein: 57g Protein: 2g Protein: 47g
Fat: 27.3g Fat: 18g & 4.8g Fat: 0g Fat: 48g & 20.1g
Fibre: 15.9g Fibre: 4g Fibre: 6g Fibre: 1g
Minerals: Minerals: Minerals: Minerals: iron,
potassium, phosphorus, potassium, zinc, and
magnesium, and selenium, and zinc calcium, and phosphorus
copper Vitamins: B6, B12, magnesium Vitamins: B12,
Vitamins: C,K,E D Vitamins: C, B6 and niacin
Water: none Water: none A, Folate Water: none
Water: none

, Average Calorie Target 1,743.71429

Cals 399 456 123 - 100 636 1,514

Total Cals (for 7 days)= 12,206

Average Calories for the whole week (Total calories ÷ 7) = 1,743.71429



Table for case Study 2



Average Calorie Target 1,698.28571

Day Breakfast Lunch Snack Activity Dinner Total
Calories

Monday Nectarine Lime chicken Pecan Running a Flat bread
oatmeal salad and raspberry mile Carb: 52g
Carb: 85g pepper smoothie Protein: 30g
Protein: 20g Carb: 13.8g Carb: 28g Fat: 30g
Fat: 7g & 3.5g Protein: 66.1g Protein: 16g Fibre: 5g
Fibre: 12g Fat: 20g Fat: 18g Minerals: iron,
Minerals: Fibre: 3.9g Fibre: 6g magnesium,
magnesium, Minerals:potas Minerals: and zinc
phosphorus, sium, iron, and potassium, Vitamins: B6,
potassium, and calcium. magnesium, E, K.
zinc. Vitamins: C, and calcium Water: none
Vitamins: E, A, K Vitamins: C,
B1 (thiamin), Water: none B6, and E,
B2(riboflavin), Water: none
B3(niacin),B6,
and B9 (folate)
Water: none

cals 452 520 333 - 100 592 1,797

Tuesday Egg, cheese Salsa tuna rap Mango trifle Running a Chicken wrap