Nasm cpt 7 practice exam 2023 with 100% correct answers

The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone Overload training that is of a high intensity with limited rest period What is the acceptable macro nutrient range for fat in the diet 20 to 35% of total calories Balance exercises use for introducing balance training should initially involve little joint movement and improve a type of contractions Reflective automatic join stabilization contraction What are two of the most common issues at the foot and ankle complex Sprains and plantar fasciitis Which concepts should be used to describe the functioning of the Serratus anterior as it assistant anterior deltoid during shoulder flexion Synergist What is the correct order of the phases of pyrometric exercise Eccentric loading, amortization, concentric unloading Which activity best demonstrates evidence-based practice Referencing peer-reviewed research What is the most appropriate SAQ program designed for a beginner adult who is apparently healthy 4 to 6 drills with limited interia and Unpredictability, such as: shuffle and agility ladder drills What would not be a reason to terminate an exercise test The individual is tired from the test. What RPE range on a scale of 1 to 10 aligns with training in zone two An RPE of 5-6 The water soluble vitamins include which vitamins Vitamin C and B complex vitamins Want me to certified personal trainer do for someone in the precontemplation stage of change Provide them with education and knowledge What muscles work with the obliques will assist the client in completing a standing cable rotation movement erector spinae