AFAA Practice Test Question and answers 100% correct 2023

AFAA Practice Test Question and answers 100% correct 2023A training variable that should be considered when designing an exercise program is Frequency Which activity utilizes the aerobic energy system? Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). Resting heart rate A warm-up is the __________ period for a specific workout. Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensity physical activity ____ days per week. 30; 5 One way to determine an individual's estimated maximal heart rate is by: substracting his/her age from 220 Two atherosclerotic cardiovascular disease risk factors improved by regular participation in physical activity are _______ and: blood pressure: total serum cholesterol The system that allows the blood to flow through the heart, lungs, and body is called the _________ system. circulatory A basic function of the bone that makes up the skeletal system is to: provide a site for the production of red blood cells. The ____________ method is known as variable intensity or spontaneous training. intermittent The primary muscles performing work are called ____________, and may be identified by a specific; agonists; joint action Movements of the hip include _________ and _______ joint actions. abduction; adduction The definition of _________ is when oxygen uptake has reached an adequate level to meet the oxygen demand of the body. steady state