NASM Final Exam Review | Questions and 100% Correct Answers

NASM Final Exam Review | Questions and 100% Correct Answers In which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength? - Correct Answer - Power Training What breathing change occurs at the second ventilatory threshold (VT2)? - Correct Answer - Expiration becomes more forceful. What is credible nutrition information? - Correct Answer - Nutrition information that is rooted in and supported by science Which statement best describes the term deconditioned? - Correct Answer - A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability A client is performing a dumbbell overhead press exercise. How should the fitness professional spot their client? - Correct Answer - The fitness professional should spot their client at the wrists