NCEP cert QUESTIONS AND ANSWERS
Name the 5 components of fitness correct answers 1. Nutritional Guidance 2. Flexibility Training 3. Cardiovascular Training 4. Resistance Training 5. Attitude Training Flexibility- active? passive? static? dynamic/ballistic? correct answers active: internal force- stretching on my own passive: external force- another person or object static: not continually moving dynamic/ballistic: in constant motion What is normal blood pressure? What is high? correct answers 120/80 140/90 Training Heart Rate- Straight Line Method Formula correct answers (220-age)X% of max heart rate usually using 60-70% Resistance training endurance: strength: correct answers endurance: sub-maximal force repeated over time strength: maximal force produced in a specific environment Age that is a major coronary risk factor? correct answers 45 for men 55 for women
Escuela, estudio y materia
- Institución
- Liberty University
- Grado
- NCEP
Información del documento
- Subido en
- 17 de marzo de 2023
- Número de páginas
- 6
- Escrito en
- 2022/2023
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
Temas
-
ncep cert questions and answers
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