Nutrition and Physical Activity questions with correct answers

Which combination of food group images supplies a good source of protein to the body? CORRECT ANSWER 1, 3, 4, 5 Which of these is a nutrient that is best derived through diet? CORRECT ANSWER iron Which of these nutrients helps the body absorb vitamins and sustain the immune system? CORRECT ANSWER not carbohydrates or minerals Which food is considered unhealthy? CORRECT ANSWER fruit snacks Which person should most likely decrease calorie intake? CORRECT ANSWER someone who has a broken leg Which person should increase calorie intake due to a lifestyle choice? CORRECT ANSWER an athlete Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs? CORRECT ANSWER increasing calories and water Which effect is associated with over nutrition? CORRECT ANSWER increased risk of vitamin poisoning Which of these foods that might sound healthy may not in fact be healthy? CORRECT ANSWER dried fruit snacks Which nutritional class builds and maintains cells and tissues? CORRECT ANSWER proteins