CrossFit Level 1 – Nutrition questions with correct answers

_____ is a hormone produced by the pancreas, and you cannot live without it CORRECT ANSWER Insulin _____ is responsible for storage of energy in cells CORRECT ANSWER Insulin Your insulin level would be too high if you eat too much _____ CORRECT ANSWER carbohydrate Zone block prescription = ____ x _____/7 (g of protein) CORRECT ANSWER Lean body mass, activity level Activity level is between 0-___ CORRECT ANSWER 1 The athlete is considered "too _____" when performance decreases in combination with continued weight loss CORRECT ANSWER lean When a loss of mass coincides with a drop in_____, the athlete needs to add calories to the diet CORRECT ANSWER performance ______ can continue to be multiplied if the athlete experiences further mass loss and performance decline CORRECT ANSWER fat Diet composed of known quantities and high-quality ____ foods is the most important aspect of nutrition for improved performance and health CORRECT ANSWER whole Fish oil provides omega-___ fatty acids CORRECT ANSWER 3