Nutrition 101: Final Exam Practice Questions and Verified Answers | Latest 2023/2024

Nutrition 101: Final Exam Practice Questions and Verified Answers | Latest 2023/2024 How do you calculate BMR for men? Women? - male: Weight in kg x 24 female: Weight in kg x 24 x 0.9 How do you calculate TDEE? What are the activity factors? - TDEE is calculated by taking the BMR and multiplying it by the activity factors Sedentary: 1.2 Moderately active: 1.5 Intensely active: 1.75 What makes a certain BMR calculation more accurate than others? - Inserting more information into the calculation makes it more accurate When did obesity become a disease according to the American Medical Association? - 2013 What has been the trend in obesity over the last few decades in America? - It has been increasing -1960's: 32% of people were overweight -Today: 67% of people are overweight What are the BMI ranges and which ones have risk involved? - <18.5 =Underweight *risk* 18.5-24.9 =Normal weight 25-29.9 =Overweight 30-39.9 =Obese *risk* 40+ =Severely obese *risk* How is BMI calculated and what is it? - It is an evaluation of someones height vs. their weight It's calculated by weight / height-inches (squared) x 7.03 What are the components of TDEE? - BMR TEE TEF What does TDEE stand for & mean? - Total Daily Energy Expenditure -how many kcals total you need per day What does BMR stand for & mean? - Basal Metabolic Rate -how many kcals you need just to stay alive/baseline