Zhanet Sadulla
Unit 19 assignment 2
P4- Compare the dietary intake of the selected individuals with
their nutritional requirements.
Case study 1.
Name: Nusrat Hasan
Age: 44
Gender: Female
Religion: Islam
Ethnicity: Turkish British
Exercise level: Medium
Employment status: Employed
Condition(s): Type 2 diabetes and high blood pressure.
BMI: 26.1 (Overweight)
Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday
plan
breakfast 2 2 toasted 2 toasts didn't croissant Pancakes Cup of tea,
buttered bread with make it to accompanied with butter omelette,
slices of slices marmalade breakfast with a cup of and maple two toasts
bread with jam on tea (no syrup. with
with a butter Croissant. Thursday. sugar) Eggs boiled butter (no
medium Tea in a Tea for one Tea for one sugar)
cup of medium (No sugar) (no sugar)
tea (no cup (no
sugar) sugar)
Bar of
cereal
lunch Turkish 2 cups of British tea Crisps with British coffee did not didn't have
coffee water without cheese with cheese have lunch anything to
without sugar and and onion on eat for
sugar onions chips Saturday breakfast.
from a
cereal bar
2 cups of
water
dinner Mc Chicken Missed Curry with spaghetti Spaghetti Missed
Donald's soup with dinner vegetables with steak Bolognese dinner
ten 2 glasses 3 glasses and salad with coke
chicken of water of water a cup of tea
nuggets were and three
, and consumed. glasses of
fanta green tea water
+ fries in a cup
snacks 2 wheat Nutella nothing Fruit salad A cup of tea Cappuccino A cup of tea
biscuits chocolate with with 3 oreo with sugar with
from a bananas biscuits and strawberries
can by and whipped
itself strawberry cream on
top
Total 1,215 1,157 1,180 1,963 1,409 1,305 1,413
calories
Reference ( http://www.foodcounts.com/recommended-daily-allowances )
To compare
TOTALS
Calories 1,215 1.157 1.180 1,913 1,409 1,305 1,413
protein 78g 57g 68g 34g 67g 91g 60g
carbohydrate 135g 18g 24g 42g 64g 47g 86g
s
sugars 0g 6g 15g 233g 188g 175g 155g
fat 53g 5g 34g 323g 79g 145g 34g
Saturated fat 9g 8g 43g 74g 59g 45g 56g
fibre 6g 28g 3g 9g 24g 15g 32g
Salt (sodium) 2.52g 0.20g 0.27g 1.6g 0.58g 2.07g 0.37g
P5: Produce clear plans to improve the nutritional health of two
individual’s with different dietary needs.
M3: Produce professionally presented plans to improve the
nutritional health of two individual’s with different dietary needs.
Case study 1
Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
plan
Bowl of spot vanilla Strawberry Fruit fresh soaked with fresh Almond flour yum Healthier butter
breakfast pancakes berries s toast.
berries yogurt with smoothies yums.
Scrambled eggs.
coconut salad 2 bananas
strawberry
smoothie.
Nuts Raspberry and Fruit salad freshly 3 oreos Did not have any Turkish tea with 4 Dried peach.
Midday Yogurt made at home biscuits Green tea.
snack Smoothie
, Chapattis 2 glasses of 1 chapatti with Did not have Lamb pasta. Chicken pasta with Chicken tikka
with curry. water chicken curry. lunch. 3 glasses of warm salad.
lemon water. 2 glasses of lemon . 2 glasses of
Lunch 2.5 glasses of
3 glasses water water. warm water.
water. 1 vegetarian
vegetable
wrap
Did not have Vegetable salad A strawberry Yoghurt with Did not have Strawberry and Did not have
anything smoothie half a banana anything raspberry salad anything
Afternoon
snacks
Halal pork Lemon water A cup of water A smoothie with Chicken tikka with A kiwi smoothie Salmon fish with
Dinner and beans with vinegar with chicken sweet rice and a low calorie rice and with a fruit salad lemon and
With and a vegetable drumsticks cup of lemon 2 cups of water broccoli and a
salad water smoothie
water
glass
Physical activity and length of time: an hour each day, Bulgarian squats and
lifting weight of 5kg max
Total calories before exercise: Monday: 1509kl
Tuesday: 1704kl
Wednesday: 1987kl
Thursday: 1784kl
Friday: 1678kl
Saturday: 1789kl
Sunday: 1804kl
Total calories after exercise:
Monday: 1300kl
Tuesday: 1503kl
Wednesday: 1784kl
Thursday: 1567kl
Friday: 1345kl
Unit 19 assignment 2
P4- Compare the dietary intake of the selected individuals with
their nutritional requirements.
Case study 1.
Name: Nusrat Hasan
Age: 44
Gender: Female
Religion: Islam
Ethnicity: Turkish British
Exercise level: Medium
Employment status: Employed
Condition(s): Type 2 diabetes and high blood pressure.
BMI: 26.1 (Overweight)
Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday
plan
breakfast 2 2 toasted 2 toasts didn't croissant Pancakes Cup of tea,
buttered bread with make it to accompanied with butter omelette,
slices of slices marmalade breakfast with a cup of and maple two toasts
bread with jam on tea (no syrup. with
with a butter Croissant. Thursday. sugar) Eggs boiled butter (no
medium Tea in a Tea for one Tea for one sugar)
cup of medium (No sugar) (no sugar)
tea (no cup (no
sugar) sugar)
Bar of
cereal
lunch Turkish 2 cups of British tea Crisps with British coffee did not didn't have
coffee water without cheese with cheese have lunch anything to
without sugar and and onion on eat for
sugar onions chips Saturday breakfast.
from a
cereal bar
2 cups of
water
dinner Mc Chicken Missed Curry with spaghetti Spaghetti Missed
Donald's soup with dinner vegetables with steak Bolognese dinner
ten 2 glasses 3 glasses and salad with coke
chicken of water of water a cup of tea
nuggets were and three
, and consumed. glasses of
fanta green tea water
+ fries in a cup
snacks 2 wheat Nutella nothing Fruit salad A cup of tea Cappuccino A cup of tea
biscuits chocolate with with 3 oreo with sugar with
from a bananas biscuits and strawberries
can by and whipped
itself strawberry cream on
top
Total 1,215 1,157 1,180 1,963 1,409 1,305 1,413
calories
Reference ( http://www.foodcounts.com/recommended-daily-allowances )
To compare
TOTALS
Calories 1,215 1.157 1.180 1,913 1,409 1,305 1,413
protein 78g 57g 68g 34g 67g 91g 60g
carbohydrate 135g 18g 24g 42g 64g 47g 86g
s
sugars 0g 6g 15g 233g 188g 175g 155g
fat 53g 5g 34g 323g 79g 145g 34g
Saturated fat 9g 8g 43g 74g 59g 45g 56g
fibre 6g 28g 3g 9g 24g 15g 32g
Salt (sodium) 2.52g 0.20g 0.27g 1.6g 0.58g 2.07g 0.37g
P5: Produce clear plans to improve the nutritional health of two
individual’s with different dietary needs.
M3: Produce professionally presented plans to improve the
nutritional health of two individual’s with different dietary needs.
Case study 1
Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
plan
Bowl of spot vanilla Strawberry Fruit fresh soaked with fresh Almond flour yum Healthier butter
breakfast pancakes berries s toast.
berries yogurt with smoothies yums.
Scrambled eggs.
coconut salad 2 bananas
strawberry
smoothie.
Nuts Raspberry and Fruit salad freshly 3 oreos Did not have any Turkish tea with 4 Dried peach.
Midday Yogurt made at home biscuits Green tea.
snack Smoothie
, Chapattis 2 glasses of 1 chapatti with Did not have Lamb pasta. Chicken pasta with Chicken tikka
with curry. water chicken curry. lunch. 3 glasses of warm salad.
lemon water. 2 glasses of lemon . 2 glasses of
Lunch 2.5 glasses of
3 glasses water water. warm water.
water. 1 vegetarian
vegetable
wrap
Did not have Vegetable salad A strawberry Yoghurt with Did not have Strawberry and Did not have
anything smoothie half a banana anything raspberry salad anything
Afternoon
snacks
Halal pork Lemon water A cup of water A smoothie with Chicken tikka with A kiwi smoothie Salmon fish with
Dinner and beans with vinegar with chicken sweet rice and a low calorie rice and with a fruit salad lemon and
With and a vegetable drumsticks cup of lemon 2 cups of water broccoli and a
salad water smoothie
water
glass
Physical activity and length of time: an hour each day, Bulgarian squats and
lifting weight of 5kg max
Total calories before exercise: Monday: 1509kl
Tuesday: 1704kl
Wednesday: 1987kl
Thursday: 1784kl
Friday: 1678kl
Saturday: 1789kl
Sunday: 1804kl
Total calories after exercise:
Monday: 1300kl
Tuesday: 1503kl
Wednesday: 1784kl
Thursday: 1567kl
Friday: 1345kl
