NFPT Exam Study Guide With Latest Study Questions And Answers Graded A+

NFPT Exam Study Guide With Latest Study Questions And Answers Graded A+ The five components of physical health Correct Answer: Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Correct Answer: Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Correct Answer: Endurance Muscular endurance Correct Answer: The amount of strength that can be repeated several times Muscular strength Correct Answer: The amount of strength in one repetition Flexibility Correct Answer: The range of motion in given joints Body composition Correct Answer: The amount of body fat relative to the total weight or as compared to the lean mass What are three additional factors that are specific to the fitness regimens of athletes and sports teams? Correct Answer: Agility, speed and Mobility Intellectual health Correct Answer: The capacity to assimilate and integrate new information into one's thinking and thought processes