Health and Wellness Coach Exam Test Prep Practice Questions with COMPLETE SOLUTION

Health and Wellness Coach Exam Test Prep Practice Questions with COMPLETE SOLUTION The world health organization definition of health encompasses All of the following except - Correct answer-Absence of chronic disease Health involves - Correct answer-Being free of symptoms of disease and paying as much as possible The tendency for body systems To interact and maintain a constant physiological state is called - Correct answer-homeostasis vital statistics - Correct answer-Our data on the degree of illness and the numbers of deaths, The surest way to prevent headaches is to - Correct answer-Identify and eliminate source of stress Before the era Of modern medicine, most deaths were caused by - Correct answerInfectious diseases Today most of the serious illnesses among Americans are caused by - Correct answerPersonal life styles The leading cause of death at the turn of the 20th century were - Correct answerInfectious diseases such as tuberculosis And pneumonia Lifestyle factors that may cause heart disease include all of the other following except - Correct answer-Microbial agents For every 20% increase in weight, the chance of diabetes - Correct answer-Doubles Which of the following our health issues for college students - Correct answerSubstance use and abuse, food and weight and health care Parasympathetic activity tends to - Correct answer-Decrease heart rate and increase digestion activity The ANS derives it's name from the fact that - Correct answer-Activities normally operate without conscious control Hormones can do all of the following - Correct answer-increase particular feelings, regulate specific biological functions and tell the body how to respond to stimuli Belief is a cure for disease - Correct answer-None of these The healing power of faith - Correct answer-Is overlooked by modern-day religious and spiritual leaders. The technique of focusing the mind on an internal sound or image is called - Correct answer-Meditation A visual symbol that is focused on during meditation is called - Correct answer-Mandala Who is most susceptible to the power of suggestion? - Correct answer-A small child Mental imagery can be used for which of the following purposes - Correct answer-All of the above A stressor is a(n) - Correct answer-event or situation that causes stress Stress is the form of positive life changes - Correct answer-Aka eustress Warning signs of stress includes - Correct answer-Trouble falling asleep, difficulty staying asleep and waking up feeling tired Harm and loss situations include - Correct answer-Death of a family member, physical injury and loss of self esteem A situation that produces stress is called - Correct answer-stressor Which of the following is not among the most stressful life changes (high LCUs) ? - Correct answer-The birth of a grandchild The fight-or-flight response - Correct answer-Occurs without conscious control and involves hormones only fight or flight response initiates which of the following reactions? - Correct answerincreased blood pressure The fight-or-flight reaction is evoked in the brain when a person is: - Correct answerThreatened The hormone ACTH is released from the ________________ in response to stress. - Correct answer-Pituitary gland General Adaptation Syndrome (GAS) - Correct answer-a three-stage physiological response that appears regardless of the stressor that is encountered The most effective lifestyle change for dealing with stress is to - Correct answer-replace stressful ways of living with beliefs, attitudes, and behaviors that promote mind-body harmony. Which of the following will assist you in handling overload? - Correct answer-Keep a todo list Human beings have 2 main kinds of needs: - Correct answer-Psychological needs and love needs Which of the following is not a basic coping strategy? - Correct answer-Altering your diet to include low fiber diets common defense mechanisms to prevent emotional upset are: - Correct answerProjection and Displacement Agoraphobia is a fear of: - Correct answer-open spaces or crowds Mysophobia - Correct answer-fear of germs Individuals who experience periods of depression followed by periods of euphoria suffer from: - Correct answer-bipolar disorder Suicide is the 3rd leading cause of death for : - Correct answer-Young people ages 15- 24 If a close friend tells you that he/she is contemplating suicide, the best response is: - Correct answer-Tell me more about why you want to kill yourself Dreaming occurs during - Correct answer-REM sleep Which of the following is not true about REM sleep? - Correct answer-REM sleep dominates sleep time in the last half of the night My plate was designed to encourage consumers to: - Correct answer-All of the above The quantity of protein that most adults need is about: - Correct answer-45-60 grams per day About 20% of a person's body mass is: - Correct answer-Protein Complex carbohydrates come primarily from - Correct answer-Grains and legumes Which of the following is a complex carbohydrate? - Correct answer-starch All of the following are examples of saturated fats except: - Correct answer-Olive oil Deficiency of folic acid is responsible for all of the following except - Correct answerSpina bifida The amount of sodium needed in your body each day is approximately ___________ grams - Correct answer-3 grams Fast food contains large amounts all of the following except; - Correct answer-Vitamins Body fat is composed of: - Correct answer-Essential fat and storage fat A measure of overweight that is calculated by dividing weight in kilograms by the square of height in meters is called: - Correct answer-BMI Risks to health increase in those whose wrist-to-hip ratio is over _______ for women and ________for men. - Correct answer-0.8, 0.95 Which of the following is not a behavioral factor in overeating? - Correct answerVigorous physical activity Sensible weight loss would include which of the following? - Correct answer-Shopping when stomach is full successful weight loss and permanent weight control requires: - Correct answerPermanently changing one's lifestyle Which of the following is not a means of helping you control your weight? - Correct answer-Never shop for food on an empty stomach Body image is a person's: - Correct answer-Mental picture of herself/himself body Extreme over eating followed by self induced vomiting is characterized by - Correct answer-Bulimia A measure of the amount of energy expended per day over and above that required for basal or resting metabolism is - Correct answer-PAL ( physical activity level) FITT stands for - Correct answer-Frequency, Intensity, Time, Type Which of the following are cardiovascular benefits of regular exercise? - Correct answer-Increase blood flow to the heart walking briskly Every day for at least 30 minutes is a good way to - Correct answerImprove health When beginning a physical fitness program, it is best to choose: - Correct answer-An activity you enjoy Training effects refers to: - Correct answer-Changes in physiology resulting from Aerobic exercise An advantage of strength training is that it: - Correct answer-Helps reduce body fat The goal of yoga is to: - Correct answer-Bring the body, mind, and spirit into healthy harmony Exercising the body beyond its biological limits: - Correct answer-Leads to overuse syndrome Any organism that can produce a disease is called: - Correct answer-pathogen Etiology refers to - Correct answer-cause of disease The reduction of infectious diseases in the United States was due largely to - Correct answer-Sanitation, public health programs, and sterile technique's A disease caused by the bite of a tech is - Correct answer-Lyme disease Immune system cells are transported to all parts of the body through - Correct answerThe lymphatic system The principal agents of immune responses are - Correct answer-antibodies and lymphocytes The response of the B-cells is called: - Correct answer-humoral immunity What childhood vaccinations are recommended by the centers for disease control and prevention? - Correct answer-Polio, diphtheria, pertussis, Hepatitis B, measles, mumps and rubella Severe allergic reactions can produce - Correct answer-Anaphylactic shock Autoimmune diseases are the result of - Correct answer-Antibodies attacking the bodies on cells Which auto immune disease affects the central nervous system? - Correct answerMultiple sclerosis(MS) A person with type a blood can I donate blood to a person who has to be blood because - Correct answer-Type A Blood will stimulate production of anti-a antibodies, which will then destroy blood cells. A tumor that is non-cancerous is said to be - Correct answer-Benign The cells of a malignant tumor - Correct answer-Grow rapidly and invade other cells Low doses of ionizing radiation - Correct answer-Increase the possibility of cancer if they occur over a long period of time Women should have a mammogram every two years starting at what age? - Correct answer-40-50 years A variety of conditions that damage the heart or the coronary arteries is known as - Correct answer-cardiovascular disease Among the factors that are attributed to the overall decline in cardiovascular disease in the United States is - Correct answer-Reduction in the number of smokers in the population, public awareness and more active lifestyles The sinoaterial node is - Correct answer-The heart's pacemaker varicose veins are a result of - Correct answer-Defects in the vein valves Erratic contraction of the heart is: - Correct answer-Fibrillation angina pectoris refers to - Correct answer-anterior chest pain or paroxysms of pain (sudden attack) Coronary artery bypass surgery - Correct answer-Involves replacing disease coronary arteries with healthy arteries Stroke is the result of damage to the - Correct answer-Artery supplying blood to the brain Which is not a controllable risk factor for a stroke? - Correct answer-Heredity A normal blood pressure reading for young adult would be - Correct answer-100/70 To maintain the health of heart and arteries, the best nutritional course to follow is - Correct answer-Eat a variety of natural, uncooked fruits and vegetables aspirin helps... - Correct answer-Thin the blood Down syndrome is caused by - Correct answer-an extra 21st chromosome A congenital disease that results when the vertebrae of the spinal cord do you know if used properly is - Correct answer-Spina bifida The synthetic Hormone that caused abnormalities in the daughters of women who took the drug is - Correct answer-DES ____________is a teratogens that Should be eliminated during pregnancy - Correct answer-Cigarette smoking Fetal cell growth in a laboratory and tested for bio chemical and genetic abnormalities is the process of - Correct answer-Amniocentesis When a human embryo develops to the point where it contains several hundreds of cells it is called - Correct answer-Blastocyst Antibiotics work by - Correct answer-inhibiting some cellular process within the bacterium. Unintended drug actions are called - Correct answer-side effects Most drugs remain active in the body for a few - Correct answer-hours Using any drug to the point where Health is adversely Affected or the ability to function is impaired is - Correct answer-Drug abuse Drug abuse is defined in terms of - Correct answer-The extent to which the drug is being used to cope with life's problems Repeated use of a drug to the point that the person is consumed with the behavior is called - Correct answer-Addiction Habituation occurs when - Correct answer-Occurs with hallucinogenic drugs Habituation Is also called - Correct answer-Psychological dependence The principal psychoactive ingredient in marijuana is - Correct answer-delta-9- tetrahydrocannabinol (THC) PCP produces - Correct answer-More unwanted and dangerous symptoms of drug intoxication than any other psycho active substance.