NUTRITION STRATEGIES FOR
MAXIMIZING PERFORMANCE
Chapter 10
, Page |1
Contents
Precompetition, During Event and Postcompetition Nutrition..............................................................................................2
Precompetition Nutrition..................................................................................................................................................2
Aerobic Endurance Sports.............................................................................................................................................2
Carbohydrate Loading...................................................................................................................................................4
During-Event Nutrition......................................................................................................................................................6
Aerobic Endurance Sports.............................................................................................................................................6
Intermittent High-Intensity Sports.................................................................................................................................6
Strength and Power Sports............................................................................................................................................6
Postcompetition Nutrition.................................................................................................................................................7
Aerobic Endurance Events.............................................................................................................................................7
High-Intensity Intermittent Sports.................................................................................................................................8
Strength and Power Sports............................................................................................................................................8
Protein at Mealtime......................................................................................................................................................8
Nutrition Strategies for Altering Body Composition............................................................................................................10
Weight Gain..................................................................................................................................................................... 11
Weight (Fat) Loss.............................................................................................................................................................11
Feeding and Eating Disorders..............................................................................................................................................13
Anorexia Nervosa............................................................................................................................................................13
Binge Eating Disorder......................................................................................................................................................13
Bulimia Nervosa...............................................................................................................................................................14
Avoidant/Restrictive Food Intake Disorder.....................................................................................................................14
Pica.................................................................................................................................................................................. 14
Rumination Disorder.......................................................................................................................................................14
MAXIMIZING PERFORMANCE
Chapter 10
, Page |1
Contents
Precompetition, During Event and Postcompetition Nutrition..............................................................................................2
Precompetition Nutrition..................................................................................................................................................2
Aerobic Endurance Sports.............................................................................................................................................2
Carbohydrate Loading...................................................................................................................................................4
During-Event Nutrition......................................................................................................................................................6
Aerobic Endurance Sports.............................................................................................................................................6
Intermittent High-Intensity Sports.................................................................................................................................6
Strength and Power Sports............................................................................................................................................6
Postcompetition Nutrition.................................................................................................................................................7
Aerobic Endurance Events.............................................................................................................................................7
High-Intensity Intermittent Sports.................................................................................................................................8
Strength and Power Sports............................................................................................................................................8
Protein at Mealtime......................................................................................................................................................8
Nutrition Strategies for Altering Body Composition............................................................................................................10
Weight Gain..................................................................................................................................................................... 11
Weight (Fat) Loss.............................................................................................................................................................11
Feeding and Eating Disorders..............................................................................................................................................13
Anorexia Nervosa............................................................................................................................................................13
Binge Eating Disorder......................................................................................................................................................13
Bulimia Nervosa...............................................................................................................................................................14
Avoidant/Restrictive Food Intake Disorder.....................................................................................................................14
Pica.................................................................................................................................................................................. 14
Rumination Disorder.......................................................................................................................................................14
