NHM 201 Adult Nutrition with complete solutions

Midlife 40-60 Impact 5 of 10 leading death Cancer Heart disease Stroke Diabetes Liver 00:02 01:39 Women Hormonal changes Decrease estrogen- menopause increase ab fat increase cardiovas disease Men decline in testosterone and muscle mass Body Comp changes in adults Bone- weaken, osteopenia Fat- redistribute towards central ab EER Estimated Energy Req BMR Activity thermogenesis Thermic effect of food BMR Basil Metabolic rate 60-75% of involuntary processes Activity thermogenesis variable, accounts for 20-40% of energy needs thermic effect of food metabolism 10% Harris Benedict EER males: RMR = 66.5 + (13.75 x wt) + (5 x ht) - (6.8 x age) females: RMR = 655 + (9.6 x wt) + (1.8 x ht) - (4.7 x age) *Note: Wt. in kg., ht in cm, age in years Mifflin St. Jeor EER *Note: Wt. in kg., ht in cm, age in years males: RMR = (10 x wt) + (6.25 x ht) - (5 x age) + 5 females: RMR = (10 x wt) + (6.25 x ht) - (5 x age) - 161 Macronutrient distribution ranges Fat 20-35% Carb 45-65% Pro 10-35% 00:00 01:39 BMI formula wgt kg/hgt (m) 18.5= under 18.5-24.9=healthy 25-29.9=over 30=obese