W.I.T.S Personal Trainer Certification Practice Exam 2023

W.I.T.S Personal Trainer Certification Practice Exam 2023 What does the F.I.T.T. principle stand for? Correct Answer: Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? Correct Answer: CVD (31.0)% Metabolic health does what? Correct Answer: reduces the risk of type II diabetes and helps control blood glucose with those who have type II Musculoskeletal health does what? Correct Answer: Increases bone density, increases muscle mass and strength Physical Activity Requirements for weight management. Correct Answer: 30 minutes daily to avoid disease, 60 minutes to prevent weight gain, 60-90 minutes to sustain weight loss A Physical Activity Readiness Questionnaire does what? Correct Answer: Identifies risk factors for cardiovascular complications and is designed for individuals planning to perform light to moderate exercise Health Screening Questionnaires (HSQ) identifies what? Correct Answer: Identifies cardiovascular, metabolic, and pulmonary disease risk, lists current medications, includes the patient release form in compliance with the HIPAA of 1996 (governing the patients rights)