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CrossFit Level 3 Study Guide | Updated & Verified | 69 Pages
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"Isabel" - >>>>Snatch 135 pounds, 30 reps for time "Jackie" - >>>>For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a per...
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