Summary Chapter 23 - Craving for Ecstasy and Natural Highs 978-1516508198 - Exercise: The Magic Bullet

Extensive 11-page notes from chapter 23 - Craving for Ecstasy and Natural Highs Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This Chapter covers: It's Not Just about burning calories Benefits of regular exercise – Exercise of Choice The Chemistry of Burning Calories Exercise for Body Trimming Training for Physical Health Healthy body, Healthy Mind Running away from depression Exercise as Ancillary Treatment for Substance Abuse Runner's High: Fact or Fiction? Make Life a Moving Experience Obligatory Words of Caution!