ACE HEALTH COACH FINAL EXAM QUESTION AND ANSWERS 2022/2023

INSPIRING A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC model? Extrinsic motivation Declarative statements such as "I will not overeat this weekend" are linked to what type of motivation? INTRINSIC MOTIVATION Interrogative self statements "Will I avoid overeating this weekend?" Are linked to what type of motivation? Motivation interviewing Empathy is grounded in expressing this The ability to recognize one's own feelings, as well as the feelings of others emotional intelligence Maintenance stage A person who has been engaged in lifestyle change for more than 6 months Non verbal cues of Curiosity Tilting the head slightly to the side SWOT analysis refers to strengths, opportunities, weaknesses, and threats SWOT analysis assess what? One's self or an opportunity The DISC model is used to better understand what in a client? PERSONALITY TYPE What is Active Listening? Giving client your full, undivided attention What is Motivational Interviewing? help clients who are ambivalent to change What is motivational interviewing grounded in? Empathy and acceptance Cognitive Coaching How a client thinks determines how they will feel and act