NUTR 100 Final Exam

Question 1 (4 points) Carbohydrates, proteins, and lipids are _______. Question 1 options: micronutrients macronutrients subnutrients classified nutrients Save Question 2 (4 points) The sugars found in grains, vegetables, legumes, and fruits are _______. Question 2 options: carbohydrates lipids minerals amino acids Save Question 3 (4 points) The primary objective of the Dietary Guidelines for Americans is to ensure Americans _______. Question 3 options: consume less than 2,300 mg of sodium per day choose fiber-rich fruits, vegetables, and whole grains often increase intake of fats and oils high in saturated or trans fatty acids balance calorie intake with physical activity to manage weight Save Question 4 (4 points) Which of the following is the correct order of the recommended steps to prevent foodborne illness, according to the Dietary Guidelines for Americans? Question 4 options: Wash, Separate, Prepare, Store Clean, Separate, Cook, Chill Clean, Cook, Cool, Reheat Wash, Separate, Heat, Freeze Save Question 5 (4 points) The _______ estimates the nutrient intake level that will meet the needs of 50 percent of the individuals in a specific life-stage or gender group. Question 5 options: Estimated Average Requirement Recommended Dietary Allowance Tolerable Upper Limit Average Needs Level Save Question 6 (4 points) Essential nutrients are nutrients that _______. Question 6 options: can be synthesized in the body must be obtained from dietary intake are essential to good health can only be obtained through taking supplements Save Question 7 (4 points) The current icon to represent the food groups is known as _______. Question 7 options: The Food Guide Pyramid MyPlate MyPyramid Idaho Plate Method Save Question 8 (4 points) Replacing lost nutrients in foods is called _______. Question 8 options: fortification pasteurization enrichment modification